Keto Courgette Cheese Fritters with Spicy Tomato Relish

Keto Courgette Cheese Fritters

These courgette cheese fritters are enhanced by the addition of a spicy tomato relish, which really is the star of the show as it cuts through the richness and adds a spicy, sweet and acidic freshness. These fritters may be a little too rich and too high in protein to be served as a side dish, but they will make a great breakfast or light lunch option at 2.6g carbs per serving. Squeezing all the moisture from the grated courgettes is essential, and I used a piece of inexpensive muslin / cheesecloth to do this and I highly advise you do too. Enjoy this as a light meal, or a breakfast. Be sure to check out the other Breakfast ideas on the site.
 

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Carbs 2.6g | Fat 17g | Protein 13g
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Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Courgette Cheese Fritters
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Keto Courgette Cheese Fritters with Spicy Tomato Relish

Deliciously filling courgette cheese fritters, coming in at 2.6g carbs per serving- including the spicy tomato relish which is essential to finishing the dish. (One serving = 2 fritters).
Course Breakfast, Light Meals
Cuisine General
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 14 fritters

Per serving

Calories: 217kcal | Carbohydrates: 2.6g | Protein: 13g | Fat: 17g

Ingredients

  • 570 g (20.1 oz) grated courgette
  • 150 g (5.3 oz) Cheddar cheese, grated
  • 25 g (0.9 oz) Parmesan cheese, finely grated
  • 4 eggs
  • salt and white pepper
  • unflavoured coconut oil
  • 200 g (7.1 oz) cherry tomatoes, diced small
  • 1 small red chili, finely minced
  • 1/2 tsp white wine vinegar

Instructions

  • After grating the courgettes, grab small handfuls and squeeze out all excess moisture and place into a separate bowl. This is an ESSENTIAL step but can be time-consuming. If you have muslin / cheesecloth at hand, wrap the grated courgette in muslin before squeezing and discarding the excess moisture from the courgettes. My mixture started at 570g / 20oz and reduced to 440g / 15.5oz after squeezing. Yours should be something similar.
  • Add the grated Cheddar and Parmesan to the bowl of courgettes and mix well.
  • Whisk the eggs in a bowl and add this to the courgette/cheese mixture. Season the mixture well with salt and white pepper.
  • Working in batches, heat a little coconut oil in a large, non-stick pan over moderately high heat and drop in 4 spoonful’s (approximately 60g / 2oz each) into the pan. Cook until golden and turn gently, cooking the underside until golden. Remove and place onto a tray lined with baking paper and keep warm in the oven. Wipe the pan clean and repeat the process until all the fritters are cooked.
  • While the courgette cheese fritters are keeping warm, make a quick relish by combining the chopped cherry tomatoes with the minced chili. Stir in the white wine vinegar and serve the relish on top of the warm fritters.

Having a roll of muslin / cheesecloth in the kitchen is especially useful for squeeeezing all the moisture from the courgettes.

Courgette Cheese FrittersFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Keto Courgette Cheese Fritters with Spicy Tomato Relish
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Keto Courgette Cheese Fritters with Spicy Tomato Relish
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Nutritional Information per serving (2 fritters with relish)
Calories                         217Kcal / 921kJ
Fat                                 17g
Carbohydrates               2.6g
Protein                           13g

Allergens
Eggs
Milk
Sulphites




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
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