Keto Courgette Cheese Fritters with Spicy Tomato Relish

Keto Courgette Cheese Fritters

These courgette cheese fritters are enhanced by the addition of a spicy tomato relish, which really is the star of the show as it cuts through the richness and adds a spicy, sweet and acidic freshness. These fritters may be a little too rich and too high in protein to be served as a side dish, but they will make a great breakfast or light lunch option at 2.6g carbs per serving. Squeezing all the moisture from the grated courgettes is essential, and I used a piece of inexpensive muslin / cheesecloth to do this and I highly advise you do too. Enjoy this as a light meal, or a breakfast. Be sure to check out the other Breakfast ideas on the site.

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Carbs 2.6g | Fat 17g | Protein 13g
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Courgette Cheese Fritters
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Keto Courgette Cheese Fritters with Spicy Tomato Relish

Deliciously filling courgette cheese fritters, coming in at 2.6g carbs per serving- including the spicy tomato relish which is essential to finishing the dish. (One serving = 2 fritters). (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Breakfast, Light Meals
Cuisine General
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 14 fritters

Ingredients

  • 570 g (20.1 oz) grated courgette
  • 150 g (5.3 oz) Cheddar cheese, grated
  • 25 g (0.9 oz) Parmesan cheese, finely grated
  • 4 eggs
  • salt and white pepper
  • unflavoured coconut oil
  • 200 g (7.1 oz) cherry tomatoes, diced small
  • 1 small red chili, finely minced
  • 1/2 tsp white wine vinegar

Instructions

  • After grating the courgettes, grab small handfuls and squeeze out all excess moisture and place into a separate bowl. This is an ESSENTIAL step but can be time-consuming. If you have muslin / cheesecloth at hand, wrap the grated courgette in muslin before squeezing and discarding the excess moisture from the courgettes. My mixture started at 570g / 20oz and reduced to 440g / 15.5oz after squeezing. Yours should be something similar.
  • Add the grated Cheddar and Parmesan to the bowl of courgettes and mix well.
  • Whisk the eggs in a bowl and add this to the courgette/cheese mixture. Season the mixture well with salt and white pepper.
  • Working in batches, heat a little coconut oil in a large, non-stick pan over moderately high heat and drop in 4 spoonful’s (approximately 60g / 2oz each) into the pan. Cook until golden and turn gently, cooking the underside until golden. Remove and place onto a tray lined with baking paper and keep warm in the oven. Wipe the pan clean and repeat the process until all the fritters are cooked.
  • While the courgette cheese fritters are keeping warm, make a quick relish by combining the chopped cherry tomatoes with the minced chili. Stir in the white wine vinegar and serve the relish on top of the warm fritters.

Notes

Having a roll of muslin / cheesecloth in the kitchen is especially useful for squeeeezing all the moisture from the courgettes.
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Nutrition

Calories: 217kcal | Carbohydrates: 2.6g | Protein: 13g | Fat: 17g

Keto Courgette Cheese Fritters with Spicy Tomato Relish
Summary
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Recipe
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 8 Review(s)
Nutritional Information per serving (2 fritters with relish)
Calories                         217Kcal / 921kJ
Fat                                 17g
Carbohydrates               2.6g
Protein                           13g

Allergens
Eggs
Milk
Sulphites




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




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