“Forget tinned tuna, the real thing is as amazing as salmon! This posh tuna salad is high in protein and packed with flavour. Salads are not only for the summer – the heat of the chilli kick in this salad will warm you up plenty!” – Monya
Tag: high protein
Posh Tuna Salad (Keto)
Keto Courgette Cheese Fritters with Spicy Tomato Relish
“The spicy relish served with these courgette fritters really is the star of the show. It cuts through the richness and adds a spicy, sweet and acidic freshness. This recipe may be too rich served as a side dish, but it will make a great breakfast option. Squeezing all the moisture from the grated courgettes is essential: I use inexpensive muslin / cheesecloth. Be sure to check out the other Breakfast ideas on the site.” – Monya
Smoked Paprika Chicken Chorizo Bake (Keto)
“This is why you must try Cauliflower Rice! I added the cooked cauli-rice to the chicken roasting dish halfway through and it absorbs all that glorious smoked paprika flavour. This chicken and chorizo bake uses the Fats of Life Cauliflower Rice recipe, which you will notice only serves 4. You should therefore make 1 and 1/2 times to yield enough for 6 people (and this is also how the macros were calculated.)” – Monya
Keto Seafood Bake
“This recipe is a fantastic example of how versatile my Keto Creamy Cauliflower Mash is! This is a simple, hearty and comforting fish pie and an ideal meal for the chilly evenings. I have seen many stores sell ready “fish pie” mixes (usually a mix of chopped white fish, salmon and smoked haddock) which is handy. However, I added prawns to my version to make it a wee bit fancier. This dish is just too lovely and I can’t wait for you to try it! Great with greens on the side, if desired.” – Monya
Mark’s Famous Pepper Chicken (Keto)
“Bless his socks, this is what Funnyman makes me when I need a night off from cooking. When we are outside, he loves to make me Lamb Ribs on the braai (BBQ). In that recipe, he also smothers the meat in black pepper. That man loves his black pepper! The accompanying sauce is a mix of mayo and Sriracha and I have included it in the macros because that’s how we enjoy it. If you prefer a ‘stricter / cleaner’ dip, simply stir homemade chili paste into your homemade mayo.” – Monya
Peppered Lamb Ribs (Keto)
“We get our lamb ribs online from organic, grass-fed farms and the flavour is unbelievably superior! Your local butcher may be able to source them for you and they are not expensive at all. Morrisons here in the UK often has them too. I we aren’t cooking these peppered lamb ribs on the braai (BBQ), we do them in the air-fryer. I love “lamb rib nights”, because Funnyman is the one who cooks them while I put my feet up for a change. We love our Ninja and use it often to cook chicken thighs too. Mark likes his lamb ribs dipped in a mustard-mayo dip (included in macros here), but I love them just as they are. Lamb ribs are very fatty and very indulgent – so be sure to serve it with an acidic salad on the side to cut through all that richness.” – Monya
Thai Steak Salad (Keto)
“Having been to Thailand twice in my travels, I think its fair to say how incredible and fresh the flavours are, and there is a strong Asian influence in this steak salad. It is fast, simple and satisfying. If you like the idea of combining steak with Asian flavours, you may also like my Low-carb Pho Bo.” – Monya
Keto Lamb Cutlets in Creamy Thyme Sauce
“Dreamy grilled lamb cutlets finished in a creamy-garlic-white-wine and thyme sauce. Extraordinarily tasty! No long-winded headnote needed here, what’s not to love? If you love lamb as much as I do (it’s my favourite red meat), try the Peppered Lamb Ribs recipe too.” – Monya