“This cashew nut ‘cheese’ sauce is made using Nutritional Yeast Flakes which boast a deep umami ‘cheesy’ flavour which is absolutely delicious. I have created this for my dairy-free readers here on Fats of Life® – and think it will go beautifully over vegetables.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Cashew Nut Cheese Sauce (Dairy-free)…

Nutritional yeast contains all nine essential amino acids. It’s also an excellent source of B vitamins, particularly B12 (when fortified), which is essential for nerve health and red blood cell production.
 

FOLLOW MONYA:

• 
• 
• 
• 
• 

 
Nutritional yeast has a cheesy, nutty flavour, making it a popular choice for vegetarians looking for a dairy-free cheese substitute. The B vitamins in nutritional yeast, especially B6 and B12, play a crucial role in supporting the immune system. They help the body produce antibodies and maintain overall immune function.

Nutritional yeast contains dietary fibre, which can aid digestion by promoting regular bowel movements and supporting a healthy gut microbiome.
 
Cashews are a good source of healthy monounsaturated and polyunsaturated fats, including oleic acid. These fats can help lower “bad” LDL cholesterol levels and reduce the risk of heart disease. Cashews provide plant-based protein, making them a valuable addition to vegetarian diets. Protein is essential for building and repairing tissues in the body. They are also rich in important minerals like magnesium, which plays a role in muscle and nerve function. Zinc is also present, which supports the immune system and wound healing.

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Cashew Nut Cheese Sauce, as well as all the Sauces & Condiments on Fats of Life®.
 

Pin me

Print me

Cashew Nut 'Cheese' Sauce (Dairy-free)

A delicious, dairy-free cashew nut cheese sauce which you can use to drizzle over your veg. (The macros have been calculated on the sauce alone.)

Cook ModePrevent your screen going dark while you cook

Course Sauces / Condiments

Cuisine General

Prep Time 12 hours hours

Cook Time 15 minutes minutes

Total Time 12 hours hours 15 minutes minutes

Servings 4

Author Monya Kilian Palmer

Per serving

Calories: 177kcal | Carbohydrates: 6.1g | Protein: 11g | Fat: 12g

Equipment

• kitchen scale
• universal measuring spoons
• baking tray
• mini food processor / chopper

Ingredients

• 100 g (3.5 oz) cashew nuts
• 4 TB nutritional yeast flakes
• 3 cloves garlic, peeled and minced
• 180 ml (6.1 floz) water
• salt and white pepper

Instructions

• Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
• Spread the cashew nuts out on a small roasting tray.
  
• Roast the nuts in the oven for 10-12 minutes until golden. (You may want to shake-and-rotate the tray halfway through.) Set aside to cool completely.
  
• Once the nuts have cooled, place them into a mini food processor, along with the nutritional yeast flakes and minced garlic.
  
• Add the water and blitz until as smooth as possible, scraping down the sides of the jug several times.
  
• Place the mixture into the fridge overnight (or at least 12 hours). The next day, blitz again until smooth. Season the mixture with salt and white pepper.
  
• Heat the sauce up in a pan before serving. If it is too thick, let it down with a dash of water. Once hot, serve immediately. Delicious over cooked broccoli.

---

My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

* * *

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving (excluding broccoli)
Calories                         177Kcal / 741kJ
Fat                                 12g
Carbohydrates               6.1g 
Protein                           11g

Allergens
Cashews
Gluten (may be found in some brands of Nutritional Yeast Flakes)

---

See all the Sauces and Condiments on Fats of Life:

Monnie's Homemade Fish Paste (Keto)

Curried Onion Chutney (Keto)

Keto Lemon Curd

Steak with Green Peppercorn Sauce (Keto)

Drunken Baked Camembert with Garlic and Thyme (Keto)

Faux Truffle Pesto (Keto)

Load More

---

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

---