“This is a lovely light lunch option for readers who follow a meat-free lifestyle. I lean on tasty asparagus to bulk out the flavour and texture of the soup. Spinach also features, and not just for a boost of bright colour. If you aren’t vegan, opt for regular cream in place of the soya. – Monya
“This comforting low carb (keto) cauliflower soup features the great combination of curry and coconut flavours. It’s one for the meat-free followers, but if you aren’t vegan or vegetarian, use chicken stock in place of vegetable stock for more depth of flavour. You will notice I go a step further to initially roast the seasoned cauli florets which enhance the colour and overall flavour. Be sure to keep a few aside for a pretty presentation and a little texture. – Monya
“This cashew nut ‘cheese’ sauce is made using Nutritional Yeast Flakes which boast a deep umami ‘cheesy’ flavour which is absolutely delicious. I have created this for my dairy-free readers here on Fats of Life® – and think it will go beautifully over vegetables.” – Monya