Broccoli and Bacon Cheese Bakes (Keto)

I posted a recipe of Cream-baked Broccoli a little while ago (it’s a lush recipe: rich, filling and full-flavoured, please try it). However, I wanted to take the concept up a notch and add crispy bacon and Cheddar. Can we all take a moment to high-five the keto way-of-life: what other “diets” can encourage adding bacon and cheese?… Anyway, I created this recipe in 4 individual little stoneware pots (because its SO cute) but you can make this same recipe in an appropriately-sized dish if you choose to – as long as the end-result serves 4 people in even-sized portions as that is how the macros were calculated..
 

– – – – – – PER SERVING – – – – – –
Carbs 4.9g | Fat 74g | Protein 13g
– – – – – – – – – – – – – – – – – – – – –


DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Broccoli Bacon and Cheese Bakes
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Broccoli and Bacon Cheese Bakes (Keto)

Deliciously-rich and filling, these broccoli bakes are baked in double dream and the flavour is enhanced with salty smoked bacon and sharp Cheddar cheese.
Course Light Meals, Side Dish
Cuisine General
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 as a side dish

Per serving

Calories: 734kcal | Carbohydrates: 4.9g | Protein: 13g | Fat: 74g

Ingredients

  • 340 g (12 oz) broccoli florets, (trimmed weight)
  • 1 tsp lard
  • 90 g (3.2 oz) streaky smoked bacon, finely chopped
  • 460 g (16.2 oz) double cream
  • salt and white pepper
  • pinch ground nutmeg
  • 60 g (2.1 oz) full-fat Cheddar cheese, grated
  • smoked sea salt flakes
  • freshly ground black pepper
  • fresh thyme, to garnish (optional)

Instructions

  • Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
  • Trim the broccoli into small, even-sized pieces. It's important that they are trimmed small, as they can 'fill' the space in the little dishes adequately.
  • Bring a large pan of salted water to the boil. Add the broccoli florets and boil for 4 minutes only.
  • Drain in a colander and allow to steam off completely.
  • In the meantime, heat the lard in a pan and fry the bacon pieces until crispy. Set aside.
  • At this time, you can also place the double cream in a pan and add the salt, white pepper and ground nutmeg. There is no need to bring it to a boil, just gently warm through while you whisk to combine using a silicon-tipped whisk (to protect your non-stick pan).
  • Place four small dishes onto a tray. Divide the broccoli and bacon pieces between the four dishes. (I did this by 'layering' the broccoli and bacon, but I am not sure it makes much of a difference - as long as the broccoli and bacon pieces are evenly distributed.)
  • Use a ladle to pour the warm, seasoned cream into each dish. Place the tray into the oven for 20 minutes. (We use a tray for safer removal and in case any cream bubbles over.)
  • After 20 minutes, remove the tray from the oven and increase the oven temperature to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
  • Divide the grated Cheddar over all four dishes. Return the tray to the oven for an additional 10-12 minutes to melt and gratin the cheese.
  • Carefully remove the hot tray and season the dishes with smoked sea flakes and freshly ground black pepper. Garnish with fresh thyme leaves (and please remember the little pots are HOT!)


Broccoli Bacon and Cheese BakesFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Broccoli and Bacon Cheese Bakes (Keto)
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Broccoli and Bacon Cheese Bakes (Keto)
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Nutritional Information per serving
Calories                         734Kcal / 3071kJ
Fat                                 74g
Carbohydrates               4.9g
Protein                           13g

Allergens
Milk




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
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