“I posted a recipe of Cream-baked Broccoli a little while ago. (It’s a lush recipe: rich, filling and full-flavoured, please try it!) However, I wanted to take the concept up a notch and add crispy bacon and Cheddar. What other diet can encourage adding bacon and cheese? Anyway, I created this recipe in 4 individual little stoneware pots (because its SO cute) but you can make this in an appropriately-sized dish if you choose to. This recipe serves 4 as a side dish.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Broccoli and Bacon Cheese Bakes…
Broccoli is a keto superstar, low in carbs and packed with fibre, vitamins (especially vitamin C and K), and minerals. It’s known for its antioxidant properties that combat inflammation and support a strong immune system. Additionally, it contains sulforaphane, a compound linked to cancer prevention.
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The cream adds richness to the dish without excessive carbs. It’s a source of healthy fats and contains little to no sugar. These fats provide sustained energy and promote a feeling of fullness, reducing overall calorie intake.
Bacon is a flavourful keto-friendly ingredient. It is also a source of saturated fats and protein, both of which help keep you satisfied on a low-carb diet. Moreover, it provides essential nutrients like B vitamins and selenium.
Cheese not only enhances the taste but also contributes healthy fats and protein. It’s rich in calcium, which supports bone health, and contains conjugated linoleic acid (CLA), linked to fat loss and improved body composition. Combining these ingredients creates a dish that is low in carbohydrates, high in healthy fats, and packed with nutrients.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Broccoli and Bacon Cheese Bakes, as well as all the Side dishes on Fats of Life®.
Broccoli and Bacon Cheese Bakes
Per serving
Equipment
Ingredients
- 340 g (12 oz) broccoli florets, (trimmed weight)
- 1 tsp lard
- 90 g (3.2 oz) streaky smoked bacon, finely chopped
- 460 g (16.2 oz) double cream
- salt and white pepper
- pinch ground nutmeg
- 60 g (2.1 oz) full-fat Cheddar cheese, grated
- smoked sea salt flakes
- freshly ground black pepper
- fresh thyme, to garnish (optional)
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Trim the broccoli into small, even-sized pieces. It's important that they are trimmed small, as they can 'fill' the space in the little dishes adequately.
- Bring a large pan of salted water to the boil. Add the broccoli florets and boil for 4 minutes only.
- Drain in a colander and allow to steam off completely.
- In the meantime, heat the lard in a pan and fry the bacon pieces until crispy. Set aside.
- At this time, you can also place the double cream in a pan and add the salt, white pepper and ground nutmeg. There is no need to bring it to a boil, just gently warm through while you whisk to combine using a silicon-tipped whisk (to protect your non-stick pan).
- Place four small dishes onto a tray. Divide the broccoli and bacon pieces between the four dishes. (I did this by 'layering' the broccoli and bacon, but I am not sure it makes much of a difference - as long as the broccoli and bacon pieces are evenly distributed.)
- Use a ladle to pour the warm, seasoned cream into each dish. Place the tray into the oven for 20 minutes. (We use a tray for safer removal and in case any cream bubbles over.)
- After 20 minutes, remove the tray from the oven and increase the oven temperature to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
- Divide the grated Cheddar over all four dishes. Return the tray to the oven for an additional 10-12 minutes to melt and gratin the cheese.
- Carefully remove the hot tray and season the dishes with smoked sea flakes and freshly ground black pepper. Garnish with fresh thyme leaves (and please remember the little pots are HOT!)
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 734Kcal / 3071kJ
Fat 74g
Carbohydrates 4.9g
Protein 13g
Allergens
Milk
See all the Side Veg ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx