See the smaller meals (like salads or tapas) when you just aren’t that hungry. The recipes listed on this section are for those with a smaller appetites, or when you need quick lunch ideas. Some are also great options to serve as a starter or appetiser at your next dinner party or BBQ…
All Fats of Life® Light Meals & Tapas Ideas:
Pesto Chicken Pasta (using Konjac noodles)
Lemon & Thyme Fried Keto 'Gnocchi' (Nut-free)
Avocado Feta Salad with Lemon & Black Pepper
Calamari & Courgetti Bowl with Chilli & Garlic
Spicy Thai Crab Cakes with Cucumber Radish Salad
Keto Battered Prawns
Artichoke & Creamy Burrata Salad
Rosemary & Cheese Stuffed Mushrooms
Paprika Prawns with Lime Mayo
Curry Prawn Salad
Crustless 'Quiche Lorraine'
Scotch Eggs!
Egg and Leek Bake with Camembert (Keto)
Garlic Buttered Prawns
Drunken Baked Camembert with Garlic & Thyme
Easy Prawn Cocktail
Avo, Lemon & Roasted Red Pepper Salad
Ceviche
Best Ever Egg Mayo Salad
Bahārāt Turkey Sausage Rolls with Sweet & Spicy Mayo
Smoked Mackerel & Egg Salad
Brown Butter Fried Halloumi
Caraway and Flax Crackers
Easy Smoked Mackerel Paté
Bacon & Chive Fat Bombs
Chicken Wings in Chilli Marinade
Pepperoni Pizza Rollups
Chicken Wings with Blue Cheese Dip
Avocado and Halloumi Salad
Potted Shrimp
Keto Gnocchi
Soft White Bread
Tomato, Mozzarella & Basil Frittata
Asparagus & Four-Cheese Quiche
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon
Cauliflower, Bacon & Cheddar Soup
Soft Keto Dinner Rolls
Fried Squid with Coriander and Chili
Pesto-stuffed Squid Tubes
Crumbed Mushrooms
Broccoli and Bacon Cheese Bakes
Coconut-dusted Squid
Keto Chicken Chili Soup
Stuffed Squid
Rustic Pesto & Cheddar Fathead Rolls
Chicken Liver Parfait
Mixed Seed Crackers
Chicken Mayo Sarmies
Cream-baked Eggs
Cuppa Creamy Tomato Soup
Salmon & Cream Cheese Domes
Mixed Seed Bread
Keto Jalapeño Poppers
Shakshuka
Steak Tagliata
Ham & Gruyere Rolls (using Fathead Dough)
Roasted Bone Marrow on Keto Chia Toast
Beefy Bone Broth: Elixir of Life
Olive and Sun-dried Tomato Low-carb Bread
Afternoon Tea Mini Salmon Sandwiches
Keto Mini Soda Bread Loaf
Low-carb Prosciutto 'Muffins'
Keto Breakfast Muffins
Quick Chia Bread
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Avocado Toast (using Quick Keto Chia Bread)
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Garlic Pita Bread (using Lo-Dough®)
Coconut Flour Wraps (Egg-free)
Keto Garlic Snails (Escargot)
Keto Cheese Nachos
Low-carb Buffalo Wings
Keto Cloud Bread
Brie Mushrooms with Red Onion Chutney
Salmon & Avocado Salad with Quick-pickled Onions
Bacon, Prawn and Avocado Kebabs
Keto Breakfast Bacon ‘Muffins’
Keto Courgette and Brie Soup
Keto Pesto Pasta (using Konjac pasta)
Charred, Blistered Padrón Peppers
Thai Steak Salad
Best-ever Keto Smoked Salmon Salad
