“Fish, glorious fish! I am a huge fan of all seafood and am trying to include more fish in my diet. A well-cooked piece of fish needs nothing more than a little salt and acidity (like lemon juice) to make a satisfying, healthy dinner (along with some high fibre, keto-friendly vegetables of course). These sea bass fillets have a lovely crispy skin and melt-in-the-mouth flesh, but you can use any fish that you like. I had some fun playing around with a flavoured butter to accompany my fish, so I combined softened butter with chili powder, lime juice and salt, before setting in the fridge and slicing cute discs to melt over. (You could also use cayenne pepper and you can adjust the amount to your liking) Be sure to check out Side Dish ideas on the site to serve alongside the fish for the perfect keto dinner.” – Monya
“Until the stores can offer us a decent keto ice cream, we are left to our own devices. Making your own ice cream is dead easy and very satisfying. I invested in this ice cream maker – and I love it. Its excellent quality and does the job perfectly. Funnyman loves this simple vanilla ice cream and enjoys it sprinkled with nuts or topped with fresh blueberries. Macros are calculated that one serving = two scoops (50g per scoop), therefore one serving is 100g / 3.5oz. All that at 2g carbs! Enjoy!” – Monya
“Deliciously rich and packed with flavour, this asparagus and cheese quiche is an excellent option. I couldn’t have packed more rich cheese into it if I wanted to! I would also advise that you allow the quiche to cool completely before slicing and serving. Its delicious warm, but it cuts better when cooled (you can always heat the slices afterwards). If you choose to make a ‘crustless’ quiche, leave out the entire almond flour base and simply cook the rest of the recipe in a greased, lined tart dish as the recipe indicates.” – Monya
“I always have a batch of lollies for Funnyman in the freezer because they usually take me less than 10 minutes to make. He loves these vanilla cream lollies as after-dinner treats. And, enjoying them most nights has never knocked him out of ketosis. Here, I went back to basics with a simple vanilla cream and he was not disappointed. Unlike the majority of the other lolly recipes on this site, here I used mostly double cream and some Greek yogurt for acidity. I scraped the seeds from a good quality Madagascan vanilla pod, but if you are on a tighter budget, you can use two teaspoons of vanilla extract. Be sure to check the labels: vanilla paste contains sugar)…” – Monya
