“The first time I had padron peppers was in Barafina in Soho, London around 2015 or 2016. Funnyman and I were drowning our sorrows. I cannot recall exactly why, but I suspect it was something financial. The irony was that we sat in this restaurant for about 4 hours and ordered three-quarters of the tapas menu items washed down with plenty of wine. This was obviously in life before keto. Whatever was bothering us that night was soon forgotten (along with our financial common sense). However, it was the padrón peppers that were memorable for me. Eaten whole, this is a risky little appetiser as some are hot and some are not. They are simply the perfect appetiser for someone who likes to live on the edge and I was delighted when I saw they are now readily available at the supermarket. I have made this several times and never encountered a spicy one, so perhaps not that risky after all?” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Charred Padrón Peppers…
Padron peppers can be a tasty and nutritious addition to a keto diet. They are relatively low in carbohydrates, making them suitable for a keto diet.
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These peppers are a good source of dietary fibre, which can help support digestive health and keep you feeling full. They also provide essential vitamins and minerals, including vitamin C, vitamin B6, vitamin E, and folate. Furthermore, they contain minerals such as potassium and manganese, which are important for overall health.
Like other peppers, padron peppers contain antioxidants, including carotenoids like beta-carotene and lutein. Antioxidants can help protect your cells from oxidative stress and may have various health benefits.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Charred Padrón Peppers, as well as all the Light Meals & Appetisers on Fats of Life®.
Charred, Blistered Padrón Peppers
Per serving
Ingredients
- 2 tsp unflavoured coconut oil
- 150 g (5.3 oz) padrón peppers
- 1/2 lemon, juice of
- sea salt flakes
Instructions
- Heat the coconut oil in a large, non-stick pan. When hot, add the padron peppers and cook until they blister and char on all sides. Give them a little squash with your spatula, then remove them and place them on a tray lined with kitchen paper.
- Sprinkle generously with sea salt flakes and a squeeze of lemon and serve immediately.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 53Kcal / 222kJ
Fat 4.6g
Carbohydrates 0.7g
Protein 2.2g
Allergens
None present
See all the Light Meals & Appetisers on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macros calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx