“I told you I was a lolly-making machine! My Homemade Keto Coconut Ice cream was so popular with Funnyman, I used the leftover mixture to make keto coconut popsicles. If you like the idea of keto lollies, do check out all the lolly flavours on this site.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Creamy Keto Coconut Popsicles…

Coconut cream and full-fat coconut milk are two fantastic additions to the keto diet that provide numerous health benefits. The keto diet is a low-carbohydrate, high-fat dietary approach designed to help the body achieve and maintain a state of ketosis, where it primarily burns fat for energy. Both coconut cream and full-fat coconut milk align perfectly with the principles of the keto diet.
 

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One of the most prominent benefits of these coconut-derived products is their high content of healthy saturated fats, particularly medium-chain triglycerides (MCTs). MCTs are a unique type of fat that the body can quickly convert into ketones, providing a readily available energy source for keto dieters. This can help boost energy levels, improve mental clarity, and support overall metabolic health.

Furthermore, coconut cream and full-fat coconut milk are incredibly low in carbohydrates, making them suitable for individuals aiming to minimise their carb intake to remain in ketosis. These products have a negligible impact on blood sugar levels, helping to maintain stable energy throughout the day.
 
Additionally, they contain essential nutrients like vitamins C and E, as well as minerals such as iron, potassium, and magnesium. These micronutrients contribute to overall well-being and support various bodily functions.

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Creamy Keto Coconut Popsicles, as well as all the Desserts on Fats of Life®.
 

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Creamy Keto Coconut Popsicles

Delicious keto coconut popsicles - perfect to hit the sweet spot when you feel like a treat and have the macros to spare (6.1g carbs per lolly).

Cook ModePrevent your screen going dark while you cook

Course Dessert

Cuisine General

Prep Time 10 minutes minutes

Freezing Time 12 hours hours

Total Time 12 hours hours 10 minutes minutes

Servings 6 lollies

Author Monya Kilian Palmer

Per serving

Calories: 341kcal | Carbohydrates: 6.1g | Protein: 4g | Fat: 34g

Equipment

• kitchen scale
• frying pan
• mixing bowl
• whisk
• lolly moulds

Ingredients

• 60 g (2.1 oz) desiccated coconut
• 1/2 tin full-fat coconut milk, shaken well
• 375 g (13.2 oz) coconut cream
• 40 g (1.4 oz) powdered erythritol, confectioners

Instructions

• Toast the desiccated coconut in a dry, non-stick until dark golden. Set aside to cool completely.
• Place the coconut milk, coconut cream and sweetener into a bowl. Whisk vigorously to combine, then stir in the toasted coconut.
• Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You may have a small amount of mixture leftover.) Click the lid/stick in place of each one, and place in the freezer overnight.
• Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per lolly
Calories                         341Kcal / 1426kJ
Fat                                 34g
Carbohydrates               6.1g
Protein                           4g

Allergens
Sulphites (may contain)

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See all the Desserts on Fats of Life:

Nutty 'White Chocolate' Bars (Keto)

Baby Cinnamon Puffs (Keto)

Almond and Coconut Biscuit Cake (Keto)

Chocolate Ice Cream (Keto)

Keto Lemon Meringue Pie

Baked Lemon Cookies (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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