“This is just a quick idea where I made mini chicken mayo sandwiches using slices of my Seed bread. That lovely bread recipe in my first cookbook Keto Kitchen, page 20. I simply tossed cooked chicken pieces in Homemade Mayonnaise and enjoyed it with sweet tomato slices and avocado. Clean eating all the way! TIP: If any seeds fall off the crust of the loaf, scatter them over your sandwich for extra crunch and texture. The macros include the whole lot (two slices, as pictured): not too bad for a lovely lunch using all of your efforts.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
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More on Chicken Mayo Open Sarnies…
Chicken is a rich source of high-quality protein, which is essential for muscle growth, repair, and overall body function. It also provides essential vitamins and minerals, including B vitamins (such as B6, niacin, and riboflavin), which play crucial roles in metabolism and energy production.
FOLLOW MONYA:
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Chicken is a good source of phosphorus, a mineral important for bone health, kidney function, and the production of DNA and RNA.
Furthermore, it contains selenium, an antioxidant mineral that helps protect the body’s cells from damage. Selenium also supports the immune system and may reduce the risk of certain chronic diseases.
The phosphorus and protein in chicken contribute to the maintenance of healthy bones and teeth. The B vitamins in chicken, particularly B6, are important for brain function and development.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Chicken Mayo Open Sarnies, as well as all the Light Meals & Appetisers on Fats of Life®.
Chicken Mayo Sarmies
Per serving
Equipment
Ingredients
- 1 small cooked chicken breast, chopped
- 25 g (0.9 oz) Keto Mayonnaise, Fats of Life recipe
- 2 slices Keto Mixed Seed Loaf, Keto Kitchen, page 20
- salt and freshly ground black pepper
- 4 slices tomato
- 4 slices avocado
- pink Himalayan salt
Instructions
- Assuming you have the cooked chicken pieces, Keto Mayonnaise (FOL recipe) and the two slices of Keto Seed Loaf (FOL recipe) prepared and ready, proceed with the steps below:
- Combine the cooked chicken pieces with the mayonnaise. Season with salt and freshly ground black pepper.
- Lay the sliced tomato onto the two slices of the Seed Bread. Lay over the avocado, then top with the chicken mayo mixture.
- Season with pink Himalayan salt and another generous crack of black pepper. As mentioned in the headnote, if any seeds fall off the crust of Seed Bread when you sliced it, simply scatter them over your open sandwiches. Enjoy your lunch!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving (2 slices, as pictured)Calories             705Kcal / 2950kJ
Fat                 57g
Carbohydrates        6g
Protein              43g
Allergens
Almonds (found in the Seed Bread)
Mustard (found in the Mayonnaise)
Sesame (found in the Seed Bread)
Eggs (found in the Seed Bread and Mayonnaise)
Sulphites (found in the Seed Bread and Mayonnaise)
See all the Light Meals / Appetiser recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx