I created this category due to the rise in intermittent fasting. If you are living low-carb AND intermittent fasting, you could get away with a meal that came in under 15g carbs. I try and keep most recipes under 9g carbs per serving, but in this case, a person can totally get away with a little more. To sum up, the recipes in this category all fall between 10-15g carbs per serving. This is still very low, so keep pushing – you are doing great!
“This is a lovely light lunch option for readers who follow a meat-free lifestyle. I lean on tasty asparagus to bulk out the flavour and texture of the soup. Spinach also features, and not just for a boost of bright colour. If you aren’t vegan, opt for regular cream in place of the soya. – Monya
“Traybakes are a delight, but they aren’t always straightforward because some elements require longer cooking than others. In this recipe, I cook the chicken pieces for a bit, then add the cauliflower after a while. This results in sufficiently cooked chicken and tender cauliflower. Don’t skip the creamy lime drizzle because it’s a lovely and cooling accompaniment for this spicy dish. – Monya
“I love this creation – it’s packed with flavour and personality! Here, I used lamb rump steaks, but I think any steak would work, and even lamb chops will do the trick. I season the meat with cumin and add some into the butter cauliflower rice too (which itself is ‘bejewelled’!). Its colourful, flavourful and a delight to tuck into! – Monya
“This slow cooked lamb with rosemary cauliflower mash is a beautiful meal that features that tastiest garnishes! It is rich and filling, so I advise it is served between 3 people, and not 2. Truthfully, some effort is required, but many things can be done at the same time. You will also learn to make a keto ‘gravy’ while you are at it! Macros are calculated assuming you are serving 3. If you find yourself scoffing the whole lot between two people, bear in mind the carbs will increase to 13g per serving.” – Monya
“Its not quite spring yet (despite what the blooming beautiful daffodils say), so here is a lovely idea to slow cook on a lazy Sunday. I served our lamb shanks over Creamy Cauliflower Mash, but I have not included the mash in the macros as you may have your own yummy side dish to mop up the lovely herby tomato sauce. (PS – here is a Cheesy Celeriac Mash you might also like). While two shanks could feed 4 people, I couldn’t possibly share my lamb with anyone, so this recipe is based on serving two. If 11g carbs per serving (which includes the sauce) seems a little hefty to you, simply stretch this recipe to serve 4 and halve the macros accordingly, OR… tuck into your shank and use the sauce a bit more sparingly. It freezes well.” – Monya
“The great flavour of this chicken and veg with balsamic drizzle is enhanced further by the addition of basil. I especially love the balsamic mustard reduction drizzled over at the end. It brings a sharpness that shapes the whole dish and a key flavour to the end-result. The whole lot takes only 35 minutes to cook, but this means getting some things going at the same time. I have outlined an efficient order in the method below. Remember, always preheat your oven and prep all your components before you even start cooking – its good practice for any cook. As amazing as this dish is, you may want to save it for a day after intermittent fasting because it still calculates at 12g carbs per serving. Be sure to see all the Poultry dishes on the site.” – Monya
“Thai Green Curry Paste and coconut milk makes a fantastic flavour combination. This low carb Thai green chicken curry uses chicken and baby chestnut mushrooms and is served over konjac (shirataki) ‘rice‘. Enjoy this lovely, quick curry with freshly chopped coriander (cilantro) scattered over.” – Monya
“When I was young, Cottage Pie was one of the first things I learnt to make. Its dead-easy and the humble flavours make it such a hearty, welcome dinner – you simply can’t go wrong. I added cayenne pepper into the beef to give it some kick, but that is entirely optional (especially if you are cooking for the kids). Top your cooked mince with creamy cauliflower mash and cover the lot in grated cheese before popping in the oven to melt and gratin. Lush! A perfect, guilt-free low-carb cottage pie. Step-by-step pics to help you along…” – Monya
Growing up, there were countless Saturday mornings where my late father, Ronald, would make his famous stove-top potjie. He had swept and mopped the kitchen floors and had mowed the lawn before my brother and I even opened an eyelid. By noon, the smell of his lamb stew – along with the smell of fresh bread rolls – would lure us lanky, hungry teenagers into the kitchen…
“I LOVE fresh oregano and when I spot it in stores, I grab a packet and make this dish! Its key to the overall flavour. The other predominant element is the lemony flavour throughout the dish. Its a fresh and essential part of the dish. The tomatoes and roasted red onions bring a sweetness in every mouthful, and the whole lot bakes together. A fantastic dish to break a fast or to enjoy at dinner if your macros allow for 12g carbs in one sitting. Its a rich and tasty dinner, and all the flavours just work.” – Monya
“Get a little creative with ground beef and Savoy cabbage and spend some time making these attractive little parcels. I used the full yield of the Roasted Tomato Sauce recipe, so be sure to have that ready before beginning. You could, alternatively use 500g / 18oz of passata, but I want to encourage you to make your own sauce. Then you will know exactly what has gone into it. One serving = 2 parcels (as pictured) so this recipe will happily feed a family of 4.” – Monya
“You wouldn’t think that such simple ingredients could create a soup that would pack such a punch like this one can! This is all thanks to the Poles who brought us Kielbasa (smoked Polish sausage found in the deli meat aisle). This recipe is a great example of what we refer to as Dirty Keto. While low in carbs, wheat, soy and a little sugar is present in the sausages. However, if you are occasionally flexible, you will love the homely, hearty flavours.” – Monya
“This pork shank with mustard keto gravy recipe uses fresh (not cured) pork shank which you can get from your butcher. Be sure to ask him to score the fat for you. I slow-cook it here in a casserole (covered with a well-fitting lid), along with onions, garlic and stock. Then, I make a gravy from the cooked down onions and juices, and crank the heat up to puff that skin up for that glorious crackling. A 1kg /2.2lb / 35oz shank will sufficiently feed 4 people and can be enjoyed with my Creamy Cauliflower Mash, so the accompanying gravy can be mopped up.” – Monya
“Aaah, chicken livers… you either love ‘em or hate ‘em. I must admit, I dated two blokes in my life that wouldn’t touch them – until they tried my peri-peri chicken livers! One was completely converted, and I am married to the other one! Funnyman puts in formal requests for me to make them often. I think it’s the texture of the livers that bother people, so I get them browned first, then remove them from the pan, only to add them later after the sauce has thickened so they can gently cook through. This prevents them over-cooking and ‘crumbling’. They are also a fantastic source of iron. I used Nando’s® hot sauce which is a little #DirtyKeto. It is available at most supermarkets in the UK.” – Monya
“I love these coconut flour wraps. They may seem a little daunting to make, but once you get the hang of it you will smash them out with ease. I have supplied detailed pics to help you along. This recipe will yield 5 wraps and the macros are calculated per wrap, excluding any fillings. Happy wrapping!” – Monya