“A quick and easy alternative technique to cooking up asparagus. I love the Buttered Asparagus with Parmesan recipe, but this is also a great way to add a bit of sweet acidity to this fabulous vegetable. Try both the buttered asparagus and this balsamic-roasted asparagus recipe and let me know in the comments below which one you prefer.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Balsamic-roasted Asparagus with Parmesan…

Asparagus is a remarkable vegetable that offers numerous benefits to those following a ketogenic diet. This low-carb, nutrient-dense superfood is a valuable addition to a keto meal plan for several reasons.
 

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Firstly, asparagus is exceptionally low in carbohydrates, making it a perfect choice for individuals aiming to maintain ketosis. Asparagus is also known for its high antioxidant content, particularly glutathione and various flavonoids. These antioxidants help combat oxidative stress and inflammation, which are common concerns when transitioning into ketosis.
 
Furthermore, asparagus is rich in dietary fibre, which aids in digestion and helps regulate blood sugar levels. This can be particularly advantageous for those managing their carbohydrate intake on a ketogenic diet.
 
Moreover, asparagus is packed with essential vitamins and minerals. It’s an excellent source of vitamins A, C, and K, which are vital for overall health and immune function. Additionally, asparagus provides a good dose of folate, which is crucial for cell division and repair. It also contains various essential minerals like potassium and chromium, which can help maintain electrolyte balance and stabilize blood sugar levels, essential for those on a keto diet.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Balsamic-roasted Asparagus with Parmesan dish, as well as all the Side dishes on Fats of Life®.
 

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Balsamic-roasted Asparagus with Parmesan

Delicious asparagus roasted in olive oil and balsamic vinegar, then scattered with grated Parmesan, coming in at only 3.5g carbs per serving.

Cook ModePrevent your screen going dark while you cook

Course Side Dish

Cuisine General

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 2 as a side dish

Author Monya Kilian Palmer

Per serving

Calories: 174kcal | Carbohydrates: 3.5g | Protein: 7.7g | Fat: 14g

Equipment

• kitchen scale
• vegetable peeler
• baking tray
• silicon pastry brush
• microplane / fine zester

Ingredients

• 250 g (8.8 oz) large asparagus
• 2 TB olive oil
• 2 TB balsamic vinegar
• 2 TB Parmesan cheese, finely grated

Instructions

• Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
• Snap off the hard, woody ends of each asparagus
  
• Use a vegetable peeler to shave off and discard the bottom half of the asparagus peel.
  
• Your trimmed weight of the asparagus will be approximately 160g /5.8oz (and this is the weight the macros were calculated.)
• Spread the asparagus out on a baking sheet. Drizzle over the olive oil and balsamic vinegar. Scatter over half the finely grated Parmesan.
  
• Place in the oven for 10-12 minutes, removing the tray halfway through to baste the asparagus with the oil and vinegar, using a silicon pastry brush.
  
• Serve immediately, with the remaining Parmesan grated over.

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         174Kcal / 728kJ
Fat                                 14g
Carbohydrates               3.5g
Protein                           7.7g

Allergens
Milk
Sulphites

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See all the Side Dish recipes on Fats of Life:

Keto Battered Onion Rings

Lemon & Thyme Cheesy Keto 'Gnocchi' (Nut-free)

Avocado Feta Salad with Lemon & Black Pepper (Keto)

Broccolini in Garlic Sage Butter (Keto)

Smashed Cauliflower with Sour Cream and Chives (Keto)

Creamy Caramelised Fennel and Tomato Gratin (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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