Balsamic-roasted Asparagus with Parmesan
Delicious asparagus roasted in olive oil and balsamic vinegar, then scattered with grated Parmesan, coming in at only 3.5g carbs per serving.
Servings 2 as a side dish
Calories 174kcal
Ingredients
- 250 g large asparagus
- 2 TB olive oil
- 2 TB balsamic vinegar
- 2 TB Parmesan cheese finely grated
Instructions
- Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
- Snap off the hard, woody ends of each asparagus
- Use a vegetable peeler to shave off and discard the bottom half of the asparagus peel.
- Your trimmed weight of the asparagus will be approximately 160g /5.8oz (and this is the weight the macros were calculated.)
- Spread the asparagus out on a baking sheet. Drizzle over the olive oil and balsamic vinegar. Scatter over half the finely grated Parmesan.
- Place in the oven for 10-12 minutes, removing the tray halfway through to baste the asparagus with the oil and vinegar, using a silicon pastry brush.
- Serve immediately, with the remaining Parmesan grated over.
Notes
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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Nutrition
Calories: 174kcal | Carbohydrates: 3.5g | Protein: 7.7g | Fat: 14g