“This is a lovely, keto-friendly pudding to enjoy alongside cream or my Keto Vanilla Ice Cream. The sharp, tart berries shine alongside the coconutty flavour of the crunchy crumble. If you have 6 ramekins, you may be better off baking these in them (as opposed to one pie dish), which makes for easier serving. If you choose to do this, place all the ramekins onto a tray when baking to ensure safe removal from the oven. #SafetyFirst” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Mixed Berry Coconut Crumble…

Blueberries and raspberries are delicious and nutritious fruits that offer a wide range of health benefits due to their rich nutrient profiles.
 

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Both are rich in antioxidants, particularly flavonoids and anthocyanins. These compounds help protect your cells from oxidative stress and may reduce the risk of chronic diseases, such as heart disease and cancer. The antioxidants in these berries can help lower blood pressure, reduce LDL (“bad”) cholesterol levels, and improve overall heart health. They may also reduce the risk of cardiovascular diseases.

Some studies suggest that the antioxidants in berries may support brain health and improve cognitive function, potentially reducing the risk of age-related cognitive decline. They both have anti-inflammatory properties, which can help reduce inflammation in the body and may benefit individuals with inflammatory conditions like arthritis. The fibre in both berries promote healthy digestion and regular bowel movements. It can also support a balanced gut microbiome.
 
I could go on and on about their health benefits, but it’s helpful to know that berries are a good source of vitamin C, which can boost the immune system and help the body fight off infections. Raspberries, in particular, contain a good amount of vitamin K, which is important for bone health and may reduce the risk of osteoporosis.

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Mixed Berry Coconut Crumble, as well as all the Desserts on Fats of Life®.
 

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Mixed Berry Coconut Crumble

A warm, tart dessert using a mix of raspberries and blueberries. Topped with a crumble made from almond and coconut flours, this simple dessert comes in at 8.2g carbs per serving. Ideal if made in ramekins.

Cook ModePrevent your screen going dark while you cook

Course Dessert

Cuisine General

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6 people

Author Monya Kilian Palmer

Per serving

Calories: 167kcal | Carbohydrates: 8.2g | Protein: 3g | Fat: 14g

Equipment

• kitchen scale
• universal measuring spoons
• mixing bowl
• roasting dish
• frying pan

Ingredients

• 150 g (5.3 oz) raspberries
• 350 g (12.4 oz) blueberries
• 1 TB lemon juice
• 30 g (1.1 oz) almond flour
• 30 g (1.1 oz) coconut flour
• 1 tsp powdered erythritol, confectioners
• 60 g (2.1 oz) unsalted butter
• 2 TB desiccated coconut

Instructions

• Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
• Combine the raspberries, blueberries and lemon juice in a bowl.
  
• Use the back of a fork to lightly crush the berries and break their skins. Tip the mixture into a suitable-sized, greased dish (mine was 17 x 19 / 6.7 x 7.5- in). Set aside.
• In a separate bowl, combine the almond flour, coconut flour and sweetener. Dice the chilled butter into very small cubes and add into the flour mix. Use clean fingertips to rub the mixture together until the butter is combined into the flour and the mixture resembles very coarse breadcrumbs.
  
• Cover the berry mixture with the flour/butter mix. Place the dish onto a tray (this prevents you having to clean the oven in case the mixture bubbles over).
  
• Place into the oven for 20 minutes, rotating the tray halfway through (do this quickly, you lose oven heat if the door is open for too long.)
• After 20 minutes, reduce the oven to 160°C (fan oven). This is 180°C for conventional ovens (or 350°F / gas mark 4) - then, without opening the oven door continue to cook for another 12-15 minutes.
• In the meantime, heat a clean, dry, non-stick pan. Add the desiccated coconut and toast until golden. This happens in seconds, so stir continuously using a silicon spatula and remove the pan from the heat as soon as you see the desiccated coconut starting to colour. Set aside.
  
• Remove the mixed berry coconut crumble from the oven and scatter over the toasted desiccated coconut. Serve warm with cream (or my Keto Coconut Ice Cream).

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A new-and-improved version of this delicious recipe features in my cookbook LAZY KETO KITCHEN.

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         167Kcal / 699kJ
Fat                                 14g
Carbohydrates               8.2g
Protein                           3g

Allergens
Almonds
Milk
Sulphites (may be found in desiccated coconut)

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See all the Desserts on Fats of Life:

Nutty 'White Chocolate' Bars (Keto)

Baby Cinnamon Puffs (Keto)

Almond and Coconut Biscuit Cake (Keto)

Chocolate Ice Cream (Keto)

Keto Lemon Meringue Pie

Baked Lemon Cookies (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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