“A quick and easy guacamole dip that you can scoop up with my Keto Nachos! Macros have been calculated on the guacamole alone, so its handy for you if you choose to use it in other ways.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

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More on Quick Guacamole…

Guacamole is a popular and delicious condiment or dip that can be a great addition to the keto diet for several reasons. Avocados are the primary ingredient in guacamole, and they are rich in healthy monounsaturated fats. These fats are a key component of the keto diet because they help keep you feeling full and satisfied while keeping your carbohydrate intake low.
 

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Avocados are one of the lowest-carb fruits available, making them a suitable choice for those following a keto diet. They are an excellent source of dietary fibre, which is important on the keto diet. Fiber helps regulate blood sugar levels and aids in digestion. It also contributes to a feeling of fullness, which can help control your appetite.

Guacamole is not just a source of healthy fats; it also provides essential vitamins and minerals. Avocados contain nutrients like potassium, folate, vitamin K, vitamin C, and vitamin E. These nutrients support overall health and well-being.
 
Guacamole is a versatile condiment that can be used in various ways on the keto diet. You can use it as a dip for low-carb vegetables like celery and bell peppers, as a topping for grilled meats or fish, or even as a salad dressing. It adds flavour and creaminess to your meals without significantly increasing carb intake.

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Quick Guacamole, as well as all the Sauces & Condiments on Fats of Life®.
 

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Quick Guacamole

A creamy, delicious guacamole which yields a generous batch, coming in at 1.5g carbs per serving (approx. 5 servings).

Cook ModePrevent your screen going dark while you cook

Course Sauces / Condiments, Snack

Cuisine Mexican

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 5 as a snack

Author Monya Kilian Palmer

Per serving

Calories: 124kcal | Carbohydrates: 1.5g | Protein: 1.3g | Fat: 13g

Equipment

• sharp knife
• mini food processor / chopper

Ingredients

• 2 large avocados, peeled and diced
• 2 limes, juice only
• pinch ground cayenne pepper
• 1 red chili, seeds removed, finely chopped
• handful coriander, finely chopped
• pink Himalayan salt
• freshly ground black pepper

Instructions

• Simply place the avocado and lime juice into a mini food processor and blitz well.
• Stir in a generous pinch cayenne pepper, finely chopped chili and chopped coriander.
• Season with pink Himalayan salt and freshly ground black pepper and mix well to combine.

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         124Kcal / 535kJ
Fat                                 13g
Carbohydrates               1.5g
Protein                           1.3g

Allergens
None present

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See all the Sauces & Condiments on Fats of Life:

Monnie's Homemade Fish Paste (Keto)

Curried Onion Chutney (Keto)

Keto Lemon Curd

Steak with Green Peppercorn Sauce (Keto)

Drunken Baked Camembert with Garlic and Thyme (Keto)

Faux Truffle Pesto (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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