“A delicious and comforting tipple, my keto mulled wine recipe makes just enough for 4 people and it comes in surprisingly low in carbs. You can use any red wine, but I have showcased my favourite. I also love adding a little Madeira (in place of traditional red port). As we all know, mulled wine is best enjoyed warm. Enjoy!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Keto Mulled Wine…
Indulging in the festive spirit while following a keto lifestyle is no longer a challenge, thanks to the delightful concoction of my Keto Mulled Wine. This aromatic and flavourful drink brings warmth and cheer to your Christmas celebrations, all while keeping your carb intake in check.
FOLLOW MONYA:
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What sets this Keto Mulled Wine apart is the clever substitution of sugar with a keto-friendly sweetener like erythritol. This alternative adds just the right amount of sweetness without compromising the low-carb nature of the drink. Once the wine is infused with the spices and sweetener, strain it into mugs or heat-resistant glasses.
Whether enjoyed by the fireside or shared with loved ones during a merry gathering, this low-carb version of a classic Christmas treat is sure to be a crowd-pleaser.
So, raise your glass and toast to the joyous season with Keto Mulled Wine—a delightful concoction that allows you to savour the festivities without compromising your healthy lifestyle. Cheers to a keto-friendly Christmas!
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Keto Mulled Wine, as well as all the Drinks on Fats of Life®.
Mulled Wine
Per serving
Ingredients
- 375 g (13.2 oz) red wine
- 375 g (13.2 oz) water
- 2 TB Madeira, (or medium Sherry)
- 1 medium lemon, (see prep notes below)
- 20 g (0.7 oz) fresh ginger, peeled and thinly sliced
- 2 TB powdered erythritol, confectioners
- 4 whole cloves
- 2 cinnamon sticks
- 1 whole star anise
Instructions
- Have all your ingredients ready. I have shown my FAVOURITE, easy-drinking red wine here, but you will recognise it easily because it is available in all UK stores.
- Add all the ingredients to a medium pan. *FOR THE LEMON, peel the lemon using a small, sharp paring knife, then scrape off as much of the white pith area from the peelings. I find the pith far too bitter. Alternatively, you could simply use a vegetable peeler to peel the lemon. Add the peelings to the pan. and squeeze in the lemon juice (catch the pips!).
- Bring the mixture to a light simmer for approx. 20-22 minutes.
- Strain the mixture (discarding the contents of the sieve) and serve warm. You may want to add fresh lemon slices or cinnamon sticks to garnish - but this is optional. Enjoy!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 47Kcal / 197kJ
Fat 0g
Carbohydrates 1.1g
Protein 0g
Allergens
Sulphites
Gluten (may be present if you choose to use Sherry)
Peanuts (may be present if you choose to use Sherry)
See all the Drinks on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx