“One thing I really want to achieve is to INSPIRE people. I love being in my kitchen and my brain literally never stops working! Having an outlet like this blog is great. It means that I share what I get up to in the kitchen. Anyway, here I used my Homemade Chilli Sauce to add to regular butter to create a delicious little butter discs which you can melt over anything you feel might benefit from it. For example, I used it on my .” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
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More on Chilli Compound Butter…
Spice up your culinary creations with a homemade chili compound butter! This versatile and flavourful condiment adds a delightful kick to any dish. By combining my homemade chili sauce with creamy butter, you can create a compound butter that will elevate the taste of everything from grilled meats to roasted vegetables.
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Be sure to use softened unsalted butter at room temperature so that you can easily mix the chilli sauce in. Make sure the chili sauce is fully incorporated into the butter, creating a uniform and vibrant mixture.
Once rolled and shaped, the butter will firm up as it chills, allowing you to slice it into convenient portions whenever needed. You could melt it into your cauliflower rice or over a sizzling steak, where it will add a delightful heat and richness.
Experiment with different levels of spiciness by adjusting the amount of chili sauce you add to the butter. You can also customize the flavour by adding herbs, or even a squeeze of lime juice for a tangy twist. So, fire up your taste buds and enjoy the wonderful world of chili compound butter!
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Chilli Compound Butter, as well as all the Sauces & Condiments on Fats of Life®.
Chilli Compound Butter
Per serving
Ingredients
- 70 g (2.5 oz) unsalted butter, softened
- 1 tsp Keto Chilli Sauce, Fats of Life recipe
- pinch sea salt flakes
Instructions
- Place the softened butter in a small bowl. (Softened butter is really just butter that has been left at room temperature for several hours.)
- Stir in the Keto Chilli sauce and season with a pinch of sea salt flakes. Mix well to combine.
- Tip out onto a sheet of cling film. Roll the butter in the cling film to form an even-sized 'log', approximately 3cm / 1" in diameter (you will be slicing them into 6 thick discs later, so estimate with a little logic here). Twist the ends and place in the fridge to set firm for at least 1 hour.
- Just before using, remove the log of butter from the fridge, unwrap the cling film and slice into 6 even-sized discs. Delicious melted over chicken, fish or hot vegetables.
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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving (1 disc)Calories 89Kcal / 372kJ
Fat 9.7g
Carbohydrates 0.1g
Protein 0.1g
Allergens
Milk
See all the Sauces & Condiments on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx