“One thing I really want to achieve is to INSPIRE people. I love being in my kitchen and my brain literally never stops working! Having an outlet like this blog is great. It means that I share what I get up to in the kitchen. Anyway, here I used my Homemade Chilli Sauce to add to regular butter to create a delicious little butter discs which you can melt over anything you feel might benefit from it. For example, I used it on my .” – Monya
“Fish, glorious fish! I am a huge fan of all seafood and am trying to include more fish in my diet. A well-cooked piece of fish needs nothing more than a little salt and acidity (like lemon juice) to make a satisfying, healthy dinner (along with some high fibre, keto-friendly vegetables of course). These sea bass fillets have a lovely crispy skin and melt-in-the-mouth flesh, but you can use any fish that you like. I had some fun playing around with a flavoured butter to accompany my fish, so I combined softened butter with chili powder, lime juice and salt, before setting in the fridge and slicing cute discs to melt over. (You could also use cayenne pepper and you can adjust the amount to your liking) Be sure to check out Side Dish ideas on the site to serve alongside the fish for the perfect keto dinner.” – Monya