“Everything tastes awesome with bacon with its lovely salty, smokiness. This side dish of stir-fried greens with bacon is sensational! A large portion of this could easily stand as a meal on its own, but it would be better for your macros if this recipe was made for two as a side dish and served alongside a nice portion of protein, such as pork chops. TIP: use only the sliced white parts of leeks as the green ends are bitter. Be sure to check out all the other Side Dishes on the site.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.
More on Stir-fried Greens with Bacon…
This stir-fry includes leeks, cabbage, and bacon – and can be a delicious and nutritious meal choice. Each of these ingredients offers unique health benefits, making the dish a well-rounded option for those following a ketogenic diet.
FOLLOW MONYA:
-
-
-
-
-
Leeks are relatively low in carbohydrates, making them suitable for a ketogenic diet. They are a good source of dietary fibre, which can help promote digestive health and keep you feeling full. Leeks contain vitamins and minerals such as vitamin K, vitamin C, and folate, which are important for various bodily functions, including immune support and bone health.
Cabbage is a cruciferous vegetable with very few carbohydrates, making it keto-friendly. It’s high in fibre, aiding in digestion and helping to regulate blood sugar levels. Cabbage is rich in antioxidants like vitamin C, which can boost your immune system and protect against cell damage. Sulforaphane is a compound found in cabbage has been associated with potential cancer-fighting properties and may support overall health.
Bacon is a source of protein, which is essential for muscle maintenance and repair. It provides healthy fats, particularly if you choose high-quality, nitrate-free bacon. The combination of fats and protein in bacon can help you feel satisfied and full after your meal. While too much sodium can be detrimental, some people on a keto diet may need to increase their sodium intake to counteract electrolyte imbalances.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Stir-fried Greens with Bacon dish, as well as all the Side dishes on Fats of Life®.
Stir-fried Greens with Bacon
Per serving
Ingredients
- 2 TB lard, or unsalted grass-fed butter
- 150 g (5.3 oz) streaky smoked bacon, chopped
- 2 cloves garlic, peeled and minced
- 150 g (5.3 oz) leeks, sliced
- 150 g (5.3 oz) cabbage, sliced
- white pepper
- freshly ground black pepper
- pink Himalayan salt
Instructions
- Heat one tablespoon lard (or butter) in a wok. Chop the bacon into small pieces and add to the pan. Cook over moderate heat until the bacon crisps. Use a slotted spoon to remove the bacon, ensuring the rendered bacon fat remains in the wok. Set the bacon aside.
- Add the greens to the pan along with the second tablespoon lard (or butter) and stir-fry over moderate heat until the greens have wilted. Add the minced garlic and cook for an additional minute or two, stirring regularly to prevent the garlic burning (and turning bitter). Return the bacon to the pan and stir well to warm through.
- Season the mixture with white pepper and black pepper and serve immediately with pink Himalayan salt scattered over.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories             359Kcal / 1502kJ
Fat                 31g
Carbohydrates        6g
Protein              15g
Allergens
None present
See all the Side dishes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx