“This is a super speedy dish that is fresh, light, and unbelievably tasty! It’s a must for salmon lovers, and those that enjoy the intoxicating flavour of sesame! – Monya
Salmon and Greens with Sesame Dressing (Keto)
Burger Salad Tacos (Keto)
“These burger salad tacos are a fun way to enjoy all the familiar flavours of a cheeseburger – but in a fresh and light way! Along with a seasoned beef mince – cheese, gherkins, tomato and even a burger sauce feature. Be sure to use the firmest leaves to fill, which will make enjoying these ‘taco-style’ a lot easier. – Monya
Cajun Chicken and Cauliflower with Creamy Lime Drizzle (Keto)
“Traybakes are a delight, but they aren’t always straightforward because some elements require longer cooking than others. In this recipe, I cook the chicken pieces for a bit, then add the cauliflower after a while. This results in sufficiently cooked chicken and tender cauliflower. Don’t skip the creamy lime drizzle because it’s a lovely and cooling accompaniment for this spicy dish. – Monya
Sesame Chicken, Broccolini and Crispy Shallots (Keto)
“This sesame chicken broccolini dish is a lovely, light meal that is bursting with flavour! The best part is the crispy shallots I scatter over at the end as they offer little textured bursts of sweetness. This dish can be served warm or at room temperature. – Monya
Cumin Lamb Rump Steaks with Spiced Cauli Rice (Keto)
“I love this creation – it’s packed with flavour and personality! Here, I used lamb rump steaks, but I think any steak would work, and even lamb chops will do the trick. I season the meat with cumin and add some into the butter cauliflower rice too (which itself is ‘bejewelled’!). Its colourful, flavourful and a delight to tuck into! – Monya
Spicy Mexican Salad Bowl (Keto)
“This dish was inspired by a chilli con carne I do, but I wanted to make it lighter and more suitable for summer. There are also differences in how I season the mince, but when you enjoy it with all the accompanying elements, you will love this fresh take. – Monya
Pork Chops with Herby Vegetables (Keto)
“Fatty pork chops are a great option to enjoy on keto! Here, they are served with a beautiful ratatouille-like vegetable mix that features a mountain of freshly chopped herbs. It’s a great dinner for any time of the year! – Monya
Spiced Salmon with Garlic-roasted Veg (Keto)
“I never tire of thinking up exciting ways to enjoy salmon and all its essential healthy fats. Here, it is lightly coated in toasted spices, then fried in butter. The accompanying garlic-roasted veg offers additional flavour and texture. I like my green beans to still retain some ‘crunch’, but it’s the bursting cherry tomatoes that offer sweetness in every mouthful. Just lovely! – Monya
Chicken with Creamy Pesto Dip and Parmesan Salad (Keto)
“Pesto is a powerfully flavoured condiment, so I add crème fraiche to create a tasty dip for seasoned chicken. The salad delivers plenty of complementary flavours, as it features tomatoes, fresh garlic, and Parmesan. I then finish it off with a scattering of toasted pine nuts. Delicious! – Monya
Bacon wrapped Cod with Bacon Buttered Greens (Keto)
“Try this with any white fish of your choice, but make sure your pieces are free of skin and bones. There is a delicate balance we need to achieve by safely cooking the bacon through, while not over-cooking the fish, so cod loins or monkfish fillets gets my vote! – Monya
Lamb with Tomato Salsa and Rosemary Cauliflower Bake (Keto)
“Since lamb pairs so well with rosemary, I created a creamy rosemary cauliflower bake to serve alongside lamb chops. My favourite part, however, is the simple ‘salsa’ of diced tomato and crushed garlic that is served with the lamb. Not only does it add a fresh and sweet element – but it cuts through the richness of the whole dish! – Monya
Creamy Spicy Chicken with Seasoned Cauliflower Rice (Keto)
“I have pimped simple chicken thighs here by serving them with an indulgent, spicy sauce. This sauce deserves to be mopped up and the seasoned cauliflower rice does that job just perfectly. Be sure to check the nifty, useful tips I add at the end of the recipe to help you get the most out of the experience! – Monya
Keto Chicken Mayo Salad with Parmesan & Peppers
“This is a fresh and fun way to jazz up a boring keto chicken mayo salad! I use plenty of freshly ground black pepper, and the mayo is enhanced with punchy Parmesan. The little pieces of chargrilled red peppers offer a little sweetness which makes this easy chicken salad extra special! A perfectly light and tasty lunch keto lunch.” – Monya
Seasoned Chicken Breasts with Creamy Pesto Dip (Keto)
“This is such a quick and easy dinner using seasoned chicken breasts. Bursting with the flavour of basil pesto mixed with some creamy creme fraiche to dip into. Every mouthful is lovely! You can make your own pesto (like I do here), or use store-bought, if that’s easier. Enjoy with your favourite salad or veg on the side.” – Monya
Beefy Keto Cheeseburgers
“For these beefy keto cheeseburgers, I used the amazing yeasty, bread-flavoured buns recipe from my cookbook Budget Keto Kitchen, page 71. I then simply made a quick sauce using mayonnaise and no-added sugar ketchup. Enjoy this quick idea – and feel free to add your own low-carb condiments!” – Monya