Keto Meals to Break a Fast

I created this category for several reasons. Some visitors are inspired by grain-free breads, others are simply trying to shave off carbs. I also bear in mind that some readers can get away with a meal that comes in between 10-20g carbs per serving, especially when they are highly active, intermittent fasting or only eating one-meal-a-day (OMAD). To sum up, the recipes in this category all fall between 10-20g carbs per serving, with most below 15g carbs. This is still very low, so keep pushing – you are doing great!

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Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.

 

All Fats of Life Meals to Break a Fast (10+g carbs):

 


 

Keto Meals to Break a Fast
Summary
Keto Recipes to Break a Fast
Article
Keto Recipes to Break a Fast
Description
A collection of keto recipes between 10-15g carbs per serving on Fats of Life by Monya Kilian Palmer.
Author
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