Keto Meals to Break a Fast

I created this category for several reasons. Some visitors are inspired by grain-free breads, others are simply trying to shave off carbs. I also bear in mind that some readers can get away with a meal that comes in between 10-20g carbs per serving, especially when they are highly active, intermittent fasting or only eating one-meal-a-day (OMAD). To sum up, the recipes in this category all fall between 10-20g carbs per serving, with most below 15g carbs. This is still very low, so keep pushing – you are doing great!

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*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

 


 

All Fats of Life Meals to Break a Fast (10+g carbs):

 


 

Keto Meals to Break a Fast
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Summary
Keto Recipes to Break a Fast
Article
Keto Recipes to Break a Fast
Description
A collection of keto recipes between 10-15g carbs per serving on Fats of Life by Monya Kilian Palmer.
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