Keto Meals to Break a Fast

I created this category for several reasons. Some visitors are inspired by grain-free breads, others are simply trying to shave off carbs. I also bear in mind that some readers can get away with a meal that comes in between 10-20g carbs per serving, especially when they are highly active, intermittent fasting or only eating one-meal-a-day (OMAD). To sum up, the recipes in this category all fall between 10-20g carbs per serving, with most below 15g carbs. This is still very low, so keep pushing – you are doing great!

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Fats of Life® is a blog that I run as a hobby, but I am also the author of two cookbooks that are available worldwide: Keto Kitchen (2020) and Lazy Keto Kitchen (2021). Published by Kyle Books in London, both books have been created with a global audience in mind, so UK and US weights are offered. All the delicious, inspiring recipes feature beautiful accompanying photos and include macros per serving.

 

All Fats of Life® Meals to Break a Fast (10+g carbs):

 


 

Keto Meals to Break a Fast
Summary
Keto Recipes to Break a Fast
Article
Keto Recipes to Break a Fast
Description
A collection of keto recipes between 10-15g carbs per serving on Fats of Life by Monya Kilian Palmer.
Author
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