“Since lamb pairs so well with rosemary, I created a creamy rosemary cauliflower bake to serve alongside lamb chops. My favourite part, however, is the simple ‘salsa’ of diced tomato and crushed garlic that is served with the lamb. Not only does it add a fresh and sweet element – but it cuts through the richness of the whole dish! – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

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More on Lamb with Tomato Salsa and Rosemary Cauliflower Bake…

In the world of keto and low-carb diets, finding delicious and satisfying meals can be a challenge, but fear not! Lamb with a fresh tomato and garlic relish served alongside a rosemary creamy cauliflower bake is the ultimate culinary delight that aligns perfectly with these dietary choices.
 

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Lamb provides a rich source of protein and healthy fats, making them an ideal choice for those following a low-carb lifestyle. Chops (or cutlets) are not only flavourful but also boast essential nutrients, including B vitamins, iron, and zinc.
 
The star of this dish, however, lies in the fresh tomato and garlic relish. Bursting with the vibrant flavours of ripe tomatoes and pungent garlic, this adds a refreshing dimension to the lamb. Additionally, tomatoes are a low-carb vegetable, providing essential vitamins and antioxidants.
 
Accompanying the main dish is a rosemary creamy cauliflower bake. Cauliflower is a versatile cruciferous vegetable that has become a low-carb dieter’s staple due to its mild taste. Baked to perfection with a creamy rosemary-infused sauce, the cauliflower creates a delicious and satisfying side dish.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Lamb with Fresh Tomato Salsa and Rosemary Cauliflower Bake dish, as well as all the Dinner ideas on Fats of Life®.
 

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Lamb with Tomato Salsa and Rosemary Cauli Bake

The rosemary cauliflower bake served alongside these lambchops is the perfect  side dish, but the dicedtomato and crushed garlic salsa that is enjoyed with the lamb really steals theshow because it cuts through all the richness.

Cook ModePrevent your screen going dark while you cook

Course Main Course, Main Dish

Cuisine General

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Servings 4

Author Monya Kilian Palmer

Per serving

Calories: 920kcal | Carbohydrates: 7.4g | Protein: 44g | Fat: 79g

Equipment

• kitchen scale
• universal measuring spoons
• sharp knife
• BBQ tongs

Ingredients

For the rosemary cauliflower bake

• 500 g (17.6 oz) cauliflower florets
• 1 tsp unsalted butter
• 1 clove garlic, peeled and crushed with a garlic press
• 2 rosemary sprigs, needles picked and finely chopped
• 300 g (10.6 oz) double cream
• 1 TB finely grated Parmesan, heaped

For the lamb chops and tomato salsa

• 8 lamb chops
• 1 ripe tomato, chopped small
• 1 clove garlic, peeled and crushed with a garlic press
• 1 TB olive oil
• salt and freshly ground black pepper
• sea salt flakes

Instructions

• Preheat the oven to 200°C (fan-oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
• Start with the cauliflower bake. Bring a medium saucepan of salted water to the boil, then add the cauliflower florets, boiling until slightly tender, approx. 9-10 minutes. Drain in a colander and allow to steam off.
• Add the butter to the same pan, wiped dry. It should melt immediately in the residual heat. Add the garlic and chopped rosemary and cook gently until the garlic softens. Pour in the cream and increase the heat to medium high, allowing the cream to reduce and thicken, approx. 4-5 minutes. Be sure to stir regularly. Season with salt and pepper, then remove the pan from the heat and tip in the drained cauliflower, tossing to evenly coat in the creamy mix. Transfer to a suitably sized baking dish and scatter over the grated Parmesan. Bake in the oven for 20 minutes.
• While the cauliflower bakes, cook the lamb chops. Lightly season them all with salt and pepper and cook on the BBQ until done to your liking. You could also cook them in a griddle pan on the hob, or in an air fryer(air-fryer setting, 200°C for 12-15 minutes).
• For the tomato salsa, simply combine the chopped tomatoes, crushed garlic, and olive oil in a small bowl. Season with salt flakes and pepper and mix to combine. Set aside until ready to serve.
• To serve, season the cooked lamb chops with salt flakes andpepper and enjoy with the tomato salsa and rosemary cauliflower bake.

USEFUL TIPS:

• When shopping, opt for tomatoes on-the-vine. When you bring them home, do not store them in the fridge: Tomatoes should be stored at room temperature.
• Buying a rosemary pot (as opposed to a packet) may be a better option. Not only will it last longer (meaning you can pick off and use from it as needed if you take care of it), but I find the leaves are always softer than the packet kind.
• If your budget allows for it, use lamb cutlets in place of lamb chops, and ask your butcher to French-trim the bones for you. This will make a show stopping presentation at your BBQ!

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                        920Kcal / 3849kJ
Fat                                79g
Carbohydrates              7.4g
Protein                          44g

Allergens
Milk

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See all the Dinner ideas on Fats of Life:

Fennel Pork Patties with Lemon Mayo and Garlic Tomatoes (Keto)

Angry Chicken Wings with Cucumber Avo Salad (Keto)

Peppered Parmesan Cod with Garlic Butter Cabbage (Keto)

Cauli and Smoked Sausage Bake with Gruyere (Keto)

Chicken with Cheesy Cauli and Spinach Mash (Keto)

(Kind-of) Chicken Parm with Roasted Courgettes (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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