“I had a jar of char-grilled re peppers (capsicum) in the fridge and used them in this avocado lemon and roasted red pepper salad. This simple salad features zingy lemon zest and juice, which steals the show! It will make a lovely side salad option to your protein (chicken, meat or fish). Alternatively, you could add boiled eggs, leftover grilled chicken pieces or even fresh mozzarella to create a more substantial main meal or a keto lunch idea.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Avocado Lemon and Roasted Red Pepper Salad…
Are you seeking a delicious and healthy keto lunch option? Look no further than this refreshing salad that combines the creaminess of avocados with the smoky flavours of char-grilled red peppers. More importantly is the zesty tang of lemon zest. This vibrant medley results in a simple dish that is not only satiating, but also keeps in line with your low-carb goals.
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Avocados take centre stage in this salad. They provide a rich source of healthy fats and their buttery flavour pairs perfectly with the smoky char-grilled red peppers. The peppers also add a burst of colour to the dish.
To elevate the flavour profile, lemon zest (and juice) is added, lending a refreshing and citrusy note to the salad. The zest brightens up the dish, offering a burst of tanginess that complements the creamy avocados and robust peppers.
This keto salad offers numerous health benefits. Avocados provide a wealth of heart-healthy monounsaturated fats, which can help improve cholesterol levels and promote satiety. Additionally, their fibre content aids in digestion and helps stabilize blood sugar levels. The char-grilled red peppers are packed with vitamins A and C, antioxidants, and dietary fibre, all essential for a well-rounded diet.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Avocado Lemon and Roasted Red Pepper Salad, as well as all the Salads on Fats of Life®.
Avo, Lemon & Roasted Red Pepper Salad
Per serving
Ingredients
- 180 g (6.4 oz) char-grilled / roasted red pepper, drained weight
- 1 large clove garlic, crushed with a garlic press
- generous handful fresh parsley, finely chopped
- 1 lemon, zest and juice
- salt flakes
- 2 TB olive oil
- 2 avocados, diced
- freshly ground black pepper
Instructions
- Remove the char-grilled / roast red peppers from the jar and drain well on kitchen paper. Weigh out the amount you need (approx. 180g / 6.4oz).
- Roughly chop the red peppers and place into a bowl. Use a garlic press to crush the garlic clove into the bowl. Stir in the finely chopped parsley and use a fine grater or microplane to grate in the zest of the lemon. Season with salt flakes and add the olive oil. Mix to combine.
- In a second bowl, add the diced avocado. Slice your zested lemon in half and squeeze over all the juice (catch the pips!). This will also ensure your avocados don't blacken. Generously crack over freshly ground black pepper.
- If you decide to make the salad ahead of time, cover and keep the contents of the two bowls separate until ready to serve. This will ensure the flavours that need to develop will do so without wilting the chopped parsley too much. Simply gently combine the ingredients when ready to serve.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories            217Kcal / 908kJ
Fat                21g
Carbohydrates       5.1g
Protein             1.9g
Allergens
None present
See all the Salads on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx