“This is a super-quick, super-easy meal for one. Flash-fried prawns are served in a creamy sauce bursting with the lovely flavour of Harissa paste (widely available at all supermarkets). Serve it over your choice of ‘base’ (like courgetti or your favourite low carb noodles) or simply enjoy as is. I had it over shirataki / konjac ‘fettucine’ (as pictured) and it was perfect! Since the choice of ‘base’ is your choice, the macros shown here indicate the creamy prawn sauce only.” – Monya
“Tuna steaks with kale and avocado tomato relish is a mighty big meal. It is perfect for hungry summer days! My generous tuna steaks are marinated in coconut aminos (you can also use tamari if you don’t mind soy), then cooked in a griddle pan to get lovely char-marks. I serve it over a fresh kale salad seasoned with sesame oil. It is a delight when finished with a simple avocado and tomato salsa. High in protein, fibre and so many nutrients!” – Monya
“This is a very simple fish dinner that requires only a little effort. Skinless cod fillets are very gently baked in the oven while butter is browned and infused with garlic on the stove top. After straining, I warm the butter through with little capers (which add great bursts of salty flavour) then pour it over the fish along with a generous squeeze of lemon. The night we enjoyed this, we had it with Fresh Tomato and Garlic relish which was an excellent accompaniment and highly recommended. I have not included the macros for this condiment because it is optional. However, it was sensational and I highly recommend you include it.” – Monya
“Fish, glorious fish! I am a huge fan of all seafood and am trying to include more fish in my diet. A well-cooked piece of fish needs nothing more than a little salt and acidity (like lemon juice) to make a satisfying, healthy dinner (along with some high fibre, keto-friendly vegetables of course). These sea bass fillets have a lovely crispy skin and melt-in-the-mouth flesh, but you can use any fish that you like. I had some fun playing around with a flavoured butter to accompany my fish, so I combined softened butter with chili powder, lime juice and salt, before setting in the fridge and slicing cute discs to melt over. (You could also use cayenne pepper and you can adjust the amount to your liking) Be sure to check out Side Dish ideas on the site to serve alongside the fish for the perfect keto dinner.” – Monya
“Need a pretty-looking appetiser? These little domes are simply made using seasoned cream cheese wrapped in smoked salmon. To achieve the cute dome shape, I used clingfilm-lined mini pudding (dariole) moulds. They were then simply tipped upside down before serving. Try these with slices of toasted Quick Chia Keto Bread (not included in macros) for a lovely, fresh appetiser for four people.” – Monya
“This dish was inspired by a staff meal I enjoyed while working at The Fat Duck several years ago. (Imagine having the chefs of a 3-Michelin star restaurant cooking your lunch every day!) It is one of my favourite dishes to make using cod – and I can’t stress enough how delicious it is. You simply have to try it for yourself. UPDATE: I have taken this recipe off this blog because I worked very hard to bring you a new-and-improved, much more delicious version that now features in my cookbook Keto Kitchen.” – Monya
“This recipe is a fantastic example of how versatile my Keto Creamy Cauliflower Mash is! This is a simple, hearty and comforting fish pie and an ideal meal for the chilly evenings. I have seen many stores sell ready “fish pie” mixes (usually a mix of chopped white fish, salmon and smoked haddock) which is handy. However, I added prawns to my version to make it a wee bit fancier. This dish is just too lovely and I can’t wait for you to try it! Great with greens on the side, if desired.” – Monya