“This celeriac and sausage hash is a lovely, hearty dish using some easily-available ingredients. I LOVE pork sausages, but try and source gluten-free ones – they aren’t hard to find. This messy hash is tasty, simple and easy to throw together. If you like the idea of budget friendly keto meals, do check out my third cookbook, Budget Keto Kitchen.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
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More on Celeriac and Sausage Hash…
A celeriac and sausage hash is a comforting, budget-friendly meal that perfectly fits within the realm of a keto diet. This delicious dish combines the earthy flavours of celeriac, a root vegetable known for its low carb content. It also includes gluten free pork sausages, creating a satisfying and nourishing meal option.
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The intoxicating flvours of smoked bacon and Savoy cabbage feature too and the end result is a hearty and flavoursome meal that is both satisfying and wallet-friendly.
This hash is an excellent choice for those following a keto diet, as it provides a low-carb option without compromising on taste or comfort. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner, making it a go-to option for those seeking an affordable and wholesome keto-friendly meal.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Celeriac and Sausage Hash, as well as all the Dinner ideas on Fats of Life®.
Celeriac and Sausage Hash
Per serving
Ingredients
- 6 gluten-free pork sausages
- 385 g (13.6 oz) celeriac, (trimmed weight, see below)
- 4 TB unsalted butter
- 80 g (2.8 oz) smoked streaky bacon, chopped small
- 2 cloves garlic, finely chopped
- 150 g (5.3 oz) Savoy cabbage, thinly sliced or shredded
- 1 TB white wine vinegar
- 80 g (2.8 oz) double cream
- 60 g (2.1 oz) full-fat cream cheese (soft cheese)
- salt and ground white pepper
- small handful chopped curly parsley, to garnish
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6). Place the porkies onto a baking tray and roast in the oven for 28-30 minutes until cooked through. Set aside for now. (And, you can turn the oven off.)
- In the meantime, peel and chop the celeriac into very small pieces (approx. 1cm dice). The trimmed weight is indicated above and this was how the macros are calculated.
- Bring a large non-stick saucepan of salted water to the boil and add the celeriac. Cook until the pieces are tender (this takes longer than you think). Once done, drain the pieces in a colander and allow the pieces to steam off completely.
- Return the same saucepan to the heat and add three-quarters of butter. Once melted and foaming, tip in the cooked, drained celeriac and cook over moderate heat until the pieces start to caramelise. Stir every now and then to ensure cooking.
- At the same time, in a second, large non-stick pan or wok, melt the remaining butter and add the chopped bacon and garlic. Cook over moderate heat until the bacon safely cooks through and the garlic softens.
- Add the Savoy cabbage to the pan of bacon and cook until the shredded cabbage softens and wilts completely. Right now, you have two pans on the go, so keep an eye on both!
- Once the cabbage has wilted, add the white wine vinegar and cook until it competely evaporates (this takes no time at all). Stir the mixture well.
- I haven't forgotten about the porkies! Slice them into smaller rounds and add to the pan of cabbage and bacon. Tip in all the buttered, caramelised celeriac - along with the cream and cream cheese.
- Season the mixture with salt and ground white pepper and stir well to combine and warm all the elements through for about 2-3 minutes.
- Serve immediately garnished with freshly chopped curly parsley! Yum!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 550Kcal / 2301kJ
Fat 49g
Carbohydrates 5.9g
Protein 21g
Allergens
Celery
Milk
Sulphites
See all the Pork recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx