Tag: meatballs

Creamy Smoked Paprika Meatballs (Keto)

Creamy Smoked Paprika Meatballs Keto

“Punchy in flavour with a creamy sauce to match, these indulgent meatballs are so low in carbs, I advise you whip up a cauliflower mash or cauli-rice to enjoy them over. As you will notice, I do not need breadcrumbs (and I don’t even need eggs) to bind my meatballs. I simply ensure I use a high fat beef mince and cold hands to form compact balls. They are first browned on the outside, then finished in the oven. Mine never fall apart! I had extra fun flavouring the mince and the creamy sauce with the all-important smoked paprika. Yum!” – Monya

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‘Boerewors’ Meatballs (Keto)

Boerewors Meatballs Keto

“In case you didn’t already know, ‘Boerewors’ is a beloved South African sausage that boasts a very unique flavour. I have a Boerewors recipe on this site if you are up for the challenge of making your own sausages. However, if you aren’t, but still long for the flavour, I have made an easy version for you to sample. This was easy, I simply took the flavours present in boerewors and used them in meatballs! And, to keep things slightly authentic, the tomato sauce very loosely mimics a ‘smoor’. Smoor is a traditional lightly-spiced tomato sauce that often accompanies our beloved ‘Boerie Rolls’. I recommend you serve this dish with Creamy Cauliflower Rice. I have included the macro-breakdown for the inclusion of that as well below the recipe. Geniet!” – Monya

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