“Who doesn’t love chicken? Here, I took the humble drumstick up a notch and cooked them with toasted sesame oil and sesame seeds to make sesame chicken. It is then garnishing with fresh chili and coriander (cilantro). Toasted sesame oil delivers MASSIVE flavour and I love it! NOTE: I used 8 large drumsticks in this recipe and assumed each person’s portion would be two drumsticks each. This is how the macros were calculated, but you can increase the amount if you want to.” – Monya
“Deliciously rich and packed with flavour, this asparagus and cheese quiche is an excellent option. I couldn’t have packed more rich cheese into it if I wanted to! I would also advise that you allow the quiche to cool completely before slicing and serving. Its delicious warm, but it cuts better when cooled (you can always heat the slices afterwards). If you choose to make a ‘crustless’ quiche, leave out the entire almond flour base and simply cook the rest of the recipe in a greased, lined tart dish as the recipe indicates.” – Monya
“Deliciously zingy and packed with flavour, this simple lemon thyme chicken dish requires minimum effort and cleaning up. I fry chicken thighs skin-side down to render and crisp the skin, then cook them in a lemon, garlic and thyme chicken stock (skin-side up). I then took it one step further, and reduced the strained cooking juices to a thick, full-flavoured glaze. I brush this over before serving. Serve with some lovely vegetables – see the SIDE DISHES on this site for some inspiration.” – Monya