Tag: keto cauliflower rice

Keto Chicken Bake with Lemon and Oregano

Found in: All recipes, Main meals, Meals to Break a Fast, Poultry

Keto Chicken Bake with Lemon and Oregano
Low carb Chicken Oregano Bake

“I LOVE fresh oregano and when I spot it in stores, I grab a packet and make this dish! Its key to the overall flavour. The other predominant element is the lemony flavour throughout the dish. Its a fresh and essential part of the dish. The tomatoes and roasted red onions bring a sweetness in every mouthful, and the whole lot bakes together. A fantastic dish to break a fast or to enjoy at dinner if your macros allow for 12g carbs in one sitting. Its a rich and tasty dinner, and all the flavours just work.” – Monya

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Cauliflower Rice (Keto)

Found in: All recipes, Side dishes, Vegetables

Cauliflower Rice Keto

“This is a nifty way to mimic rice when you are serving a dish that needs sauces mopped up. I cooked down onions and garlic to add more flavour before adding and cooking the blitzed cauliflower. It’s high in fibre and filling. You can play around and pimp it using different freshly chopped herbs or flavoured oils, but this recipe below is a good ‘base’, so go wild. Be sure to also check out my Creamy Keto Cauliflower Mash.” – Monya

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