“Nostalgia is a strange thing and it was only my time spent at the Fat Duck that really made me appreciate the link between nostalgia and food. Although I live in UK now, I am from Cape Town and grew up in Johannesburg. Winters were bitterly cold in Joeys, and there was no such thing as central heating to help you through those months. Soups were standard and my favourite one was a creamy tomato soup my mother made (from a packet!). I attempted a homemade one the other day and was delighted with the outcome. Its a hefty 9.8g carbs per cup, but worth it since its so filling and moreish. I used the gluten-free Knorr chicken stock pots, but you can use your own homemade chicken broth for an even cleaner soup.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Creamy Tomato Soup…
Tomato soup holds a special place in the hearts of many people as a comforting and nostalgic dish. Its appeal is multifaceted, transcending generations and cultures.
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When made at home, tomato soup can be tailored to suit a low-carb diet without sacrificing flavour. The umami taste of tomatoes, and the depth of flavour and texture from the addition of cream contributes to the appeal.
My version is dead-easy since I rely on tinned chopped tomatoes. The reason I like the tinned kind is because they are without skins and mostly without seeds.
However, you could use fresh if you like. Making tomato soup from scratch allows you to control the ingredients and adjust the recipe to your specific dietary needs. Plus, the process of preparing and cooking the soup can be therapeutic and rewarding, enhancing the overall comfort factor.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Creamy Tomato Soup, as well as all the Soups & Broths on Fats of Life®.
Cuppa Creamy Tomato Soup
Per serving
Ingredients
- 1 can chopped / crushed tomatoes
- 200 g (7.1 oz) chicken stock
- 50 g (1.8 oz) double cream
- salt and white pepper
- chives, snipped to garnish
Instructions
- Empty the contents of the tinned tomatoes into a pan. Add the chicken stock and bring to the boil.
- Reduce to a low simmer and cook (covered with a lid) for 10 minutes, stirring regularly.
- Remove the pan from the heat and use a hand blender to blitz to a smooth consistency.
- Stir in the cream and gently warm the soup through. Season the mixture with salt and white pepper, as needed.
- Divide between two cups and drizzle with a little extra cream and garnish with snipped chives if you are feeling fancy like I was.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories             176Kcal / 736kJ
Fat                 14g
Carbohydrates        9.8g
Protein              2.9g
Allergens
Milk
See all the Soups, Stocks & Broth recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx