sausage bake Archives

Tag: sausage bake

Cauli and Smoked Sausage Bake with Gruyere (Keto)

Found in: All recipes, Main meals, Pork

“This creation was inspired by a bake that features in my 2nd book (Lazy Keto Kitchen, 2021). Its a popular recipe (even the kids love it!). Here, I wanted to switch things up. I love the intoxicating flavour of smoked Polish sausage, and wanted to use it here instead. Smoked Polish sausage is a processed meat (look away, keto police), but it is still very low in carbs. It is referred to by many names in stores and you will find it in the same aisle as all the deli meats. It can be known as Kielbasa, Krakus Podwawelska or even Morliny Masurian. – Monya

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Sausage and Fennel Traybake (Keto)

Found in: All recipes, Main meals, Pork

“This sausage and fennel traybake is tasty dish where fragrant fennel wedges are enjoyed alongside simple sausages (gluten-free please). Interestingly, while most sausages contain some kind of starch (rice or potato starch), this delicious dinner is only 2.9g carbs per serving.” – Monya

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Sausage and Cauliflower Bake (Keto)

Found in: All recipes, Main meals, Pork

“This amazing, simple recipe is one of many that feature in my second, popular cookbook Lazy Keto Kitchen. It’s SO tasty and I bet your kids will love it too! This recipe yields 4 servings and would go well with a lovely, fresh green salad on the side. You could double the recipe to serve 8 (using the handy plug-in) – and use a larger casserole. Be sure to use Gruyere cheese, as I am not sure Cheddar would pack the same punch. It’s one of my favourites. I used 97% Pork Sausages (Tesco Finest) for this recipe. With those, there is no added wheat/gluten. However, there is a small amount of potato starch present, but honestly I am fine with that for occasional consumption since they are still so low in carbs.” – Monya

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