“This deliciously decadent crustless quiche features smoked bacon lardons in a lightly cheese-flavoured set savoury ‘custard’. It can be sliced into 8 slices, but the macros per slice are so low – you may as well have 2 slices with a lovely acidic salad on the side to cut through all the rich flavours! TIP: I always place my quiche on a tray as it just makes for easier rotating and removing. Don’t forget the all-important good-quality set of oven gloves!” – Monya
“Deliciously rich and packed with flavour, this asparagus and cheese quiche is an excellent option. I couldn’t have packed more rich cheese into it if I wanted to! I would also advise that you allow the quiche to cool completely before slicing and serving. Its delicious warm, but it cuts better when cooled (you can always heat the slices afterwards). If you choose to make a ‘crustless’ quiche, leave out the entire almond flour base and simply cook the rest of the recipe in a greased, lined tart dish as the recipe indicates.” – Monya