Tag: healthy keto recipes

Rib-eye with Creamy Blue Cheese & Red Onion Relish (Keto)

Rib-eye with Creamy Blue Cheese Keto

“Funnyman and I love blue cheese on steak! In this recipe, I top it with sweet jammy red onions, which balances the flavours beautifully. These macros are based on using two large rib-eyes (220g / 7.8oz whoppers), and truth be told – I couldn’t finish mine. It’s very rich. However, Funnyman, wolfed down his portion happily!” – Monya

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Asparagus and Four Cheese Quiche (Keto)

Asparagus and Four Cheese Quiche Keto

“Deliciously rich and packed with flavour, this asparagus and cheese quiche is an excellent option. I couldn’t have packed more rich cheese into it if I wanted to! I would also advise that you allow the quiche to cool completely before slicing and serving. Its delicious warm, but it cuts better when cooled (you can always heat the slices afterwards). If you choose to make a ‘crustless’ quiche, leave out the entire almond flour base and simply cook the rest of the recipe in a greased, lined tart dish as the recipe indicates.” – Monya

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