Tag: cod recipes

Fish Duglere (Keto)

Fish Duglere Keto

“This easy fish duglere boasts massive flavours! It can be served as one fillet per person with the creamy sauce, or you can do what I did and flake the baked fish in the sauce and serve it over shirataki (konjac) noodles. Its a beautiful, beautiful dish!” – Monya

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Cod with Brown Butter and Capers (Keto)

Cod with Brown Butter and Capers Keto

“This is a very simple fish dinner that requires only a little effort. Skinless cod fillets are very gently baked in the oven while butter is browned and infused with garlic on the stove top. After straining, I warm the butter through with little capers (which add great bursts of salty flavour) then pour it over the fish along with a generous squeeze of lemon. The night we enjoyed this, we had it with Fresh Tomato and Garlic relish which was an excellent accompaniment and highly recommended. I have not included the macros for this condiment because it is optional. However, it was sensational and I highly recommend you include it.” – Monya

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