“This chicken liver parfait recipe fills 4 ramekins, and the macros indicate these can generously be shared between four people. If you aren’t hosting a dinner-party-for-eight, simply freeze the remaining ramekins like I did. I spread this creamy delight on my Keto Mixed Seed Crackers (as pictured, but not included in macros).” – Monya
“Aaah, chicken livers… you either love ‘em or hate ‘em. I must admit, I dated two blokes in my life that wouldn’t touch them – until they tried my peri-peri chicken livers! One was completely converted, and I am married to the other one! Funnyman puts in formal requests for me to make them often. I think it’s the texture of the livers that bother people, so I get them browned first, then remove them from the pan, only to add them later after the sauce has thickened so they can gently cook through. This prevents them over-cooking and ‘crumbling’. They are also a fantastic source of iron. I used Nando’s® hot sauce which is a little #DirtyKeto. It is available at most supermarkets in the UK.” – Monya