WELCOME TO FATS OF LIFE®! My name is Monya (my friends call me Monnie) and I am a trained chef and passionate keto devotee! I am the author of two cookbooks, both published by Kyle Books in London. This blog is my hobby, and I am the creator of all the hundreds of recipes featured here. I hope you enjoy them all - as well as the stunning collection of beautifully-photographed, triple-tested recipes featured in both my books. Happy Cooking! xxx


My first book KETO KITCHEN, 2020 has consistently remained one of the best-selling low carb cookbooks in the UK, and I can only hope that my second cookbook LAZY KETO KITCHEN, 2021 (coming this summer) will enjoy the same success.



I get asked A LOT which 'special' products I use or where I source them from. It's quite simple: I use Amazon. Over the years, I have tried many products, but tend to stick to those that give me consistently fabulous results. So, I created a handy page where you can see the exact products I use in my cooking and baking, both on this blog and in my books. I hope this helps...


Today's Featured Recipe:

Hot-smoked Salmon Omelette (Keto)

This is a rich and filling omelette where I simply combined broken up pieces of hot-smoked salmon, soured cream and the all-important dill. I marked this under the breakfast category, but I think its suitable for any time of the day! Yum!

– – – – – – PER SERVING – – – – – –
Carbs 2.9g | Fat 44g | Protein 31g
– – – – – – – – – – – – – – – – – – – – –

Hot-smoked Salmon Omelette (Keto)
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Hot-smoked Salmon Omelette (Keto)
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I have started shooting videos for the recipes on this site. Check out my Youtube channel here. I must warn you that they are patiently shot and edited by my hubby - and tensions run high when filming, making them worth a watch just for the blooper reel the bugger slips in at the end of each one!


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Visit MY KETO PANTRY to see a detailed list I have put together of items I always have available in my pantry. Or, take a peak in MY KETO KITCHEN to see what utensils or equipment you might be missing. I have also added a MY KETO FRIDGE page to share what items are always on my grocery list. Hopefully this inspires you!


Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.