WELCOME TO FATS OF LIFE! My name is Monya and I am a chef, but - more importantly - I am a passionate keto devotee. Be sure to have a quick read through the Recipe Success page before enjoying the Hundreds of recipes on this site. Scroll down to see Today's Featured Recipe and all the different categories on this site, or simply use the menu option above to get to where you need to. Happy Cooking!


I have started shooting videos for the recipes on this site (check out my Youtube channel)... They are patiently shot, directed and edited by my hubby Mark (referred to as Funnyman on the site) - and worth a watch just for the blooper reel he slips in at the end of each one!



Exciting news for foodies: My cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.  


Today's Featured Recipe:

Chicken Wings in Chilli Marinade (Low carb)

This is a spicy, fresh marinade that you can make yourself at home with only a tiny amount of effort. Despite the fact that there are 5 chillies in the marinade, the end-result is not as fiery-hot as you might think. I labelled this low carb (and not strict keto) because I include store-bought tomato ketchup (the reduced-sugar kind) in the recipe.  Either way, you will love this over the BBQ this summer! *This recipe has a video*

– – – – – – PER SERVING – – – – – –
Carbs 4.8g | Fat 35g | Protein 60g
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Chicken Wings in Chilli Marinade (Low carb)
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Chicken Wings in Chilli Marinade (Low carb)
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Visit MY KETO PANTRY to see a detailed list I have put together of items I always have available in my pantry. Or, take a peak in MY KETO KITCHEN to see what utensils or equipment you might be missing. I have also added a MY KETO FRIDGE page to share what items are always on my grocery list. Hopefully this inspires you!


Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.