Welcome to Fats of Life!

This is a recipe blog created to offer you exciting, delicious and interesting low-carb and keto recipes with carefully calculated macros per serving. The author of this blog is Monya Kilian Palmer, a chef and culinary consultant based in Berkshire, UK. Monya is a passionate ambassador of the low-carb and ketogenic lifestyles and created this blog to share the original recipes she makes at home. Read more...

 


Featured recipe

Cod with Chorizo & Caramelised Veg (Low-carb)

A little dirty keto today using chorizo… but the flavour it brings to meals is unbeatable. Here, I caramelised green peppers and onions along with garlic and chopped chorizo and simply served it with beautifully cooked cod fillets. Use any white fish you fancy, but be sure it still has the skin on so you can crisp it up for more texture in your dish. As mentioned in a little article I posted recently, onions and garlic are powerhouses when it comes to overall health, so I am not afraid of the carbs present in them (and you shouldn’t be either). I incorporate all the fat used in the creation of this dish, so this makes for a perfect LCHF meal. Season generously before serving and don’t forget that all-important squeeeeze of lemon juice to finish.

– – – – – – PER SERVING – – – – – –
Carbs 4.7g | Fat 24g | Protein 34g
– – – – – – – – – – – – – – – – – – – – –

Summary
recipe image
Recipe
Cod with Chorizo & Caramelised Veg (Low-carb)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 2 Review(s)
See Recipe

Browse Recipes by Category:

 


 

Visit MY KETO PANTRY to see a detailed list I have put together of items I always have available in my pantry. Or, take a peak in MY KETO KITCHEN to see what utensils or equipment you might be missing...

THIS MONTH'S FEATURED PRODUCT:

BIO-CULTURES COMPLEX

I often get asked what supplements I take. I have never needed the standard electrolytes often encouraged on keto (although I am not saying they aren't important to some), but the truth is I only take an inexpensive off-the-shelf mutil-vitamin every day along with a brilliant PROBIOTIC. This is the one I use, and each capsule contains one billion viable organisms, promoting healthy gut bacteria. And if that hasn’t convinced you, it’s a whopping 6 month’s supply for less than £17.00!

Thumbs up for gut health!

 

RECENTLY POSTED RECIPES

Check out my latest creations posted here on Fats of Life...

 

Load More
 

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a small commission if you click through and make a purchase.