Welcome to Fats of Life®! My name is Monya and I am a trained chef who is very passionate about living a low carb, high fat (LCHF / keto) ketogenic lifestyle.

Fats of Life® is a keto low carb recipe blog that I love to run as a hobby in my spare time, and there are over 350 great keto low carb recipes featured on here. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020), the fun and exciting Lazy Keto Kitchen (2021) and, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

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As a bestselling cookbook author, food blogger, and professional recipe editor, I know what it takes to break into food writing. I’m not a celebrity — I had to work harder to get here, and that’s why I created these affordable e-books to guide and inspire you. Click on each image below to learn more:  

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Today's Featured Recipe:

Keto Seafood Bake

Found in: All recipes, Main meals, Seafood

“This recipe is a fantastic example of how versatile my Keto Creamy Cauliflower Mash is! This is a simple, hearty and comforting fish pie and an ideal meal for the chilly evenings. I have seen many stores sell ready “fish pie” mixes (usually a mix of chopped white fish, salmon and smoked haddock) which is handy. However, I added prawns to my version to make it a wee bit fancier. This dish is just too lovely and I can’t wait for you to try it! Great with greens on the side, if desired.” – Monya

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