WELCOME TO FATS OF LIFE! My name is Monya (my friends call me Monnie) and I am a trained chef and passionate keto devotee! I am also a newly published cookbook author - KETO KITCHEN, 2020 - with a 2nd book coming in 2021(!). I hope you enjoy the hundreds of recipes on this blog and be sure to follow me on Instagram - which is loads of fun and will hopefully inspire you!

Click here to read more about the wordwide availability of KETO KITCHEN (UK's no.1 best-selling low carb cookbook!), as well as the fantastic reviews that are pouring in!


I have started shooting videos for the recipes on this site. Check out my Youtube channel here. I must warn you that they are patiently shot and edited by my hubby - and tensions run high when filming, making them worth a watch just for the blooper reel the bugger slips in at the end of each one!




Today's Featured Recipe:

Spicy Celeriac Roasties (Keto)

I have made delicious recipes using low carb celeriac in the past. (Check them out: Dauphinose, Mash & Chips)… but I wanted to play around some more with this delicious low carb vegetable. So, here I cut my celeriac into large chunks and flavoured the basting lard with an interesting combination of spices. Due to the nature of celeriac, they are unlikely to “crisp” up as much as a potato would, but its still a winner! Enjoy!

– – – – – – PER SERVING – – – – – –
Carbs 3.2g | Fat 6.9g | Protein 1.8g
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Spicy Celeriac Roasties (Keto)
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Spicy Celeriac Roasties (Keto)
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Visit MY KETO PANTRY to see a detailed list I have put together of items I always have available in my pantry. Or, take a peak in MY KETO KITCHEN to see what utensils or equipment you might be missing. I have also added a MY KETO FRIDGE page to share what items are always on my grocery list. Hopefully this inspires you!


Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.