Welcome to Fats of Life!

This is a recipe blog created to offer you exciting, delicious and interesting low-carb and keto recipes with carefully calculated macros per serving. The author of this blog is Monya Kilian Palmer, a chef and culinary consultant based in Berkshire, UK. Monya is a passionate ambassador of the low-carb and ketogenic lifestyles and created this blog to share the original recipes she makes at home. Read more...


Featured recipe

Cod with Chorizo & Caramelised Veg (Low-carb)

A little dirty keto today using chorizo… but the flavour it brings to meals is unbeatable. Here, I caramelised green peppers and onions along with garlic and chopped chorizo and simply served it with beautifully cooked cod fillets. Use any white fish you fancy, but be sure it still has the skin on so you can crisp it up for more texture in your dish. As mentioned in a little article I posted recently, onions and garlic are powerhouses when it comes to overall health, so I am not afraid of the carbs present in them (and you shouldn’t be either). I incorporate all the fat used in the creation of this dish, so this makes for a perfect LCHF meal. Season generously before serving and don’t forget that all-important squeeeeze of lemon juice to finish.

– – – – – – PER SERVING – – – – – –
Carbs 4.7g | Fat 24g | Protein 34g
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Cod with Chorizo & Caramelised Veg (Low-carb)
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Visit MY KETO PANTRY to see a detailed list I have put together of items I always have available in my pantry. Or, take a peak in MY KETO KITCHEN to see what utensils or equipment you might be missing...



I often get asked what supplements I take. I have never needed the standard electrolytes often encouraged on keto (although I am not saying they aren't important to some), but the truth is I only take an inexpensive off-the-shelf mutil-vitamin every day along with a brilliant PROBIOTIC. This is the one I use, and each capsule contains one billion viable organisms, promoting healthy gut bacteria. And if that hasn’t convinced you, it’s a whopping 6 month’s supply for less than £17.00!

Thumbs up for gut health!



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