WELCOME TO FATS OF LIFE®! My name is Monya (my friends call me Monnie) and I am a trained chef and passionate keto devotee! I am the author of two cookbooks, both published by Kyle Books in London. This blog is my hobby, and I am the creator of all the hundreds of recipes featured here. I hope you enjoy them all - as well as the stunning collection of beautifully-photographed, triple-tested recipes featured in both my books.

PS: Be sure to FOLLOW ME ON INSTAGRAM to see what I get up to in the kitchen! xxx


My first book, Keto Kitchen (published in 2020) has consistently remained one of the best-selling low carb cookbooks in the UK, and I can only hope that my second book, Lazy Keto Kitchen (coming mid-year 2021) will enjoy the same success.



I get asked A LOT which 'special' products I use or where I source them from. It's quite simple: I use Amazon. Over the years, I have tried many products, but tend to stick to those that give me consistently fabulous results. So, I created a handy page where you can see the exact products I use in my cooking and baking, both on this blog and in my books. I hope this helps...


Today's Featured Recipe:

Poached Eggs on Spinach (Keto)

Keto Poached Eggs on Spinach
Keto Poached Eggs on Spinach

A quick and easy breakfast idea to get some fibre and added nutrients into your morning meal. Baby spinach leaves –  when cooked well – are buttery and amazing, and I could have it with just about anything. Since many of my readers want more egg and/or breakfast ideas, I think poached eggs on spinach is a great option to post to make your morning meal a little more interesting. (Be sure to also check out other Breakfast ideas on the site…)

– – – – – – PER SERVING – – – – – –
Carbs 1.6g | Fat 22g | Protein 12g
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Poached Eggs on Spinach (Keto)
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Poached Eggs on Spinach (Keto)
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I have started shooting videos for the recipes on this site. Check out my Youtube channel here. I must warn you that they are patiently shot and edited by my hubby - and tensions run high when filming, making them worth a watch just for the blooper reel the bugger slips in at the end of each one!


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Visit MY KETO PANTRY to see a detailed list I have put together of items I always have available in my pantry. Or, take a peak in MY KETO KITCHEN to see what utensils or equipment you might be missing. I have also added a MY KETO FRIDGE page to share what items are always on my grocery list. Hopefully this inspires you!


Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.