WELCOME TO FATS OF LIFE! My name is Monya (my friends call me Monnie) and I am a trained chef and passionate keto devotee! I am also a newly published cookbook author - KETO KITCHEN, 2020 - with a 2nd book coming in 2021(!). I hope you enjoy the hundreds of recipes on this blog and be sure to follow me on Instagram - which is loads of fun and will hopefully inspire you!

Click here to read more about the wordwide availability of KETO KITCHEN (one of the UK's best-selling low carb cookbooks!), as well as the fantastic reviews that are pouring in!


I have started shooting videos for the recipes on this site. Check out my Youtube channel here. I must warn you that they are patiently shot and edited by my hubby - and tensions run high when filming, making them worth a watch just for the blooper reel the bugger slips in at the end of each one!


Today's Featured Recipe:

Low-carb Pizza (using Lo-Dough®)

Low carb Pizza using LoDough
Low carb Pizza using LoDough

Funnyman enjoys my Cauliflower Pizza and Fathead Pizza, but sometime around summer 2018 I stumbled upon a company called Lo-Dough® that launched a new product (available in the UK only, it seems). Their ‘bread’ pieces (look like wraps) can be used as wraps or quick pizza bases. At 2.2g carbs per piece and high in fibre, I thought they were a good buy. I encourage you to give them a try and let me know what you think. They are pricey so I advise placing a small order at first to see if they are for you.

– – – – – – PER SERVING – – – – – –
Carbs 8.1g | Fat 37g | Protein 27g
– – – – – – – – – – – – – – – – – – – – –

Low-carb Pizza (using Lo-Dough®)
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Low-carb Salami Pizza (using Lo-Dough)
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Visit MY KETO PANTRY to see a detailed list I have put together of items I always have available in my pantry. Or, take a peak in MY KETO KITCHEN to see what utensils or equipment you might be missing. I have also added a MY KETO FRIDGE page to share what items are always on my grocery list. Hopefully this inspires you!


Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.