WELCOME TO FATS OF LIFE! My name is Monya and I am a chef, but - more importantly - I am a passionate keto devotee. Be sure to have a quick read through the Recipe Success page before enjoying the Hundreds of recipes on this site. Scroll down to see Today's Featured Recipe and all the different categories on this site, or simply use the menu option above to get to where you need to.

I have started shooting videos for the recipes on this site (check out my Youtube channel)... They are patiently shot, directed and edited by my hubby Mark (referred to as Funnyman on the site) - and worth a watch just for the blooper reel he slips in at the end of each one! Happy Cooking!



Exciting news for foodies: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!


Today's Featured Recipe:

Smoked Mackerel & Egg Salad (Keto)

This is a very quick post to remind you how delicious smoked mackerel is! Mackerel is an oily fish, packed with essential Omega-3 which comes highly recommended to include in your diet. Smoked mackerel can be used to make an easy smoked mackerel paté or it can simply be broken up and added to a delicious, fresh summer salad like I did here…

– – – – – – PER SERVING – – – – – –
Carbs 1.2g | Fat 37g | Protein 25g
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Smoked Mackerel & Egg Salad (Keto)
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Smoked Mackerel & Egg Salad (Keto)
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Visit MY KETO PANTRY to see a detailed list I have put together of items I always have available in my pantry. Or, take a peak in MY KETO KITCHEN to see what utensils or equipment you might be missing. I have also added a MY KETO FRIDGE page to share what items are always on my grocery list. Hopefully this inspires you!


Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.