Tag: vegan soup

Asparagus and Spinach Soup (Keto Vegan)

Asparagus and Spinach Soup Keto Vegan
Asparagus and Spinach Soup Keto Vegan

“This is a lovely light lunch option for readers who follow a meat-free lifestyle. I lean on tasty asparagus to bulk out the flavour and texture of the soup. Spinach also features, and not just for a boost of bright colour. If you aren’t vegan, opt for regular cream in place of the soya. – Monya

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Roasted Curry Cauliflower and Coconut Soup (Keto Vegan)

Roasted Curry Cauliflower and Coconut Soup Keto Vegan
Roasted Curry Cauliflower and Coconut Soup Keto Vegan

“This comforting low carb (keto) cauliflower soup features the great combination of curry and coconut flavours. It’s one for the meat-free followers, but if you aren’t vegan or vegetarian, use chicken stock in place of vegetable stock for more depth of flavour. You will notice I go a step further to initially roast the seasoned cauli florets which enhance the colour and overall flavour. Be sure to keep a few aside for a pretty presentation and a little texture. – Monya

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