“A roast chicken is always easy crowd-pleaser! In this easy, very low carb dish, I serve beautifully cooked chicken (featuring a hint of lemon and thyme flavouring). It is served with a side dish of simply cooked greens smothered in a cheesy, garlic sauce. High in fat, low in carbs – this is your keto Sunday sorted!. – Monya
“This pork shank with mustard keto gravy recipe uses fresh (not cured) pork shank which you can get from your butcher. Be sure to ask him to score the fat for you. I slow-cook it here in a casserole (covered with a well-fitting lid), along with onions, garlic and stock. Then, I make a gravy from the cooked down onions and juices, and crank the heat up to puff that skin up for that glorious crackling. A 1kg /2.2lb / 35oz shank will sufficiently feed 4 people and can be enjoyed with my Creamy Cauliflower Mash, so the accompanying gravy can be mopped up.” – Monya