“This calamari and courgetti bowl is a quick and easy stir-fry using squid rings and spiralised, roughly chopped courgetti. Plus, all the favourite Asian-inspired flavours to bring the bowl to life! Lovely eaten warm or chilled (meaning you could take this to work with you). Enjoy!” – Monya
“This pesto stuffed squid tubes recipe was inspired by my Stuffed Squid recipe that I posted a while ago. As a variation, I used my Keto Basil Pesto in the stuffing. My pesto is fresh, clean and full of flavour. Enjoy this as an appetiser between two people or use the plug-in to serve more.
“Who doesn’t love fried calamari? I used the easily-available squid tubes (available frozen in most supermarkets) to create lovely, full-flavoured fried squid. Tossed lightly in coconut flour, you get all the deliciousness without the gluten, carbs or guilt. This is a lovely, light appetiser for two and this was how the macros were calculated. If you choose to have this as a main meal, or wish to scale up to serve more, use the handy plug-in on the recipe below to help you along. If you choose to do this, please cook the squid in batches to avoid over-crowding the pan.” – Monya
“I love squid! Grilled, crumbed, fried, stuffed.. if it’s on a menu, its in my mouth! Remember, I grew up in South Africa, so we pretty much had excellently-prepared calamari at any restaurant, 365 days a year. I live in the UK now, so I sadly have to settle on what we all have access to: frozen squid tubes at supermarkets. It’s not ideal, they are smaller and not what I am accustomed to, but this recipe is fantastic and will make a lovely appetiser for two. Enjoy!” – Monya