“This lovely dish featuring fennel pork patties is packed with interesting flavours! The lemony mayo and the sweet garlic tomato mix finish it beautifully. It may seem like a light meal, but the addition of natural fats and big flavours will ensure you will be suitably satisfied. – Monya
“I wanted to try keto Scotch eggs, so I used a high fat seasoned pork mince and coated them in a low carb crumb. It seemed a better option to bake them in my trusty air fryer because I found they crisp up far better than using an oven.” – Monya
“In case you didn’t already know, ‘Boerewors’ is a beloved South African sausage that boasts a very unique flavour. I have a Boerewors recipe on this site if you are up for the challenge of making your own sausages. However, if you aren’t, but still long for the flavour, I have made an easy version for you to sample. This was easy, I simply took the flavours present in boerewors and used them in meatballs! And, to keep things slightly authentic, the tomato sauce very loosely mimics a ‘smoor’. Smoor is a traditional lightly-spiced tomato sauce that often accompanies our beloved ‘Boerie Rolls’. I recommend you serve this dish with Creamy Cauliflower Rice. I have included the macro-breakdown for the inclusion of that as well below the recipe. Geniet!” – Monya