Tag: keto condiments

Pickled Avocado (Keto)

Pickled Avocado Keto

“The people that pack rock-hard, under-ripe avocados into “ripe and ready” packaging are the first people I will come back and haunt one day! However, I discovered a great way to use up unripe avocados that you have already sliced open. Simply pickle them in a clean jar along with vinegar, water and other bits! I used mustard seeds, black peppercorns, coriander and chillies. You can play around with other herbs and whole spices that will add a little flavour to your pickling liquid. I used one large avocado for this recipe and based the macros on this serving two people as a snack or condiment. You could also dice up the pickled slices and use them in salads or my Ceviche, like we did.” – Monya

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Fresh Tomato Ketchup (Keto)

Fresh Tomato Ketchup Keto

“Fresh, lovely tomato ketchup (as pictured) doesn’t take long at all to make and is packed with the fresh flavour you would come to expect from something made at home with love. Macros are calculated on 60g / 2.1oz serving, so adjust accordingly as you use it. If you choose to have a more ‘cooked’ flavour to your ketchup, cook the finished product for 10-15 minutes in a pan over moderate heat until it thickens and slightly darkens. Allow to cool completely before chilling. Store both versions covered in the fridge for no longer than 4 days (or freeze it!).” – Monya

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