I thought I would quickly share my personal thoughts about two great vegetables that simply don’t get the love they deserve. On keto, we are (rightly) informed to steer clear of starchy vegetables that are high in carbohydrates. NO to potatoes, sweet potatoes, carrots, yams, corn etc. But… many people insist that onions and garlic should fall into that category too because ‘they grow below the ground’. While this is true, and yes they are higher in carbs than the green, leafy veg – I think we should take a closer look at them. Both are standard items in my pantry – and they should be in yours too. Here’s why: