Keto Breakfast Bacon ‘Muffins’
What a way to start the day... a zero carb breakfast. These little rich bacon and egg muffins can be batch made and frozen for a grab-and-go breakfast. One serving = 2 muffins.
Servings 4 people (makes 8)
Calories 327kcal
Equipment
Ingredients
- 8 rashers streaky smoked bacon chopped
- 6 eggs
- 120 g unsweetened almond milk
- 70 g Cheddar cheese finely grated
- salt and white pepper
- 1 TB unsalted butter to grease
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Fry the chopped bacon in a hot pan and set aside to cool.
- Whisk the eggs and almond milk and add the grated cheese and bacon bits. Season with salt and white pepper.
- Grease a muffin tray with the butter and scoop the mixture into 8 parts of the muffin tray tin. (Do not pour the mixture, as all the bacon will end up in the last few ones. If you scoop, you will have an even distribution of bacon)
- Bake for 20 minutes. Use a sharp knife to loosen around the edges and remove.
Notes
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A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutrition
Calories: 327kcal | Carbohydrates: 0g | Protein: 22g | Fat: 27g