Bulletproof Coffee
Our easy, delicious version of bulletproof coffee, coming in at only 1.4g carbs per mug.
Servings 1 cup
Calories 330kcal
Instructions
- Add the cream and MCT oil into your coffee cup. Use a mini whisk to whisk the mixture until fats have emulsified. If you like sweet coffee (like I do!), add sweetener now too.
- Place your mug under your coffee machine, pop in the pod and prepare as normal. Give it one more thorough whisk until the fats have emulsified in the hot coffee - and enjoy!
Notes
The macros exclude the use of sweetener. I bake using a different brand of Erythritol, but as mentioned in the head note, I love Truvia in my coffee. It has a subtle vanilla flavour.
UPDATE: I now also add Collagen Powder to my BPC.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutrition
Calories: 330kcal | Carbohydrates: 1.4g | Protein: 0.7g | Fat: 36g