Ultimate Cauliflower Bake with Tomatoes & Basil

Who doesn’t love a classic cauliflower bake? I have a delicious, easy recipe in my book (coming out this summer!), but I am all for ‘pimping’ the classics! My whole life revolves around food and flavour – and I think I ticked all the boxes with my latest version of a cauli-bake. The creamy mixture is infused with basil and I added Parmesan (for extra richness and flavour) as well as tomatoes which add the most delicious sweetness. This dish came about by accident one night – but all the best ones do here at casa de Palmer… Enjoy!
 

– – – – – – PER SERVING – – – – – –
Carbs 9.6g | Fat 46g | Protein 7g
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Ultimate Cauliflower Bake with Tomatoes & Basil

Deliciously decadent, this is the ultimate cauliflower bake enhanced with the lovely flavours of tomato and basil in every mouthful. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Side Dish
Cuisine General
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 6 as a side

Ingredients

  • 550 g (19.4 oz) cauliflower florets, trimmed equal size
  • 10 g (0.4 oz) unsalted butter
  • 3 cloves garlic, peeled and finely sliced
  • 400 g (14.1 oz) double cream
  • 100 g (3.5 oz) sour cream
  • 80 g (2.8 oz) full-fat cream cheese (soft cheese)
  • salt and white pepper
  • 40 g (1.4 oz) finely grated Parmesan
  • 8 large basil leaves
  • 1/4 tsp dried oregano
  • 2 tomatoes, cut into thin wedges
  • sea salt flakes
  • freshly ground black pepper

Instructions

  • Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
  • Trim the cauliflower florets into smaller, even-sized pieces while you bring a large pot of salted water to the boil.
  • Boil the cauliflower until tender. Piercing one piece with a fork should immediately slide off. This can take up to 15-20 minutes, depending on how big your florets were trimmed. Drain in a colander and allow to completely steam off while you carry on with the rest of the recipe.
  • Have your remaining ingredients prepped and ready. Trim the tomatoes into thinner wedges, slice the garlic very thinly and slice three-quarters of the basil leaves very thinly. (Do not slice all the basil, as we will be garnishing with the basil later and basil should be sliced just before using when using fresh.)
  • Whisk the double cream, sour cream and cream cheese together in a bowl. Set aside.
  • Melt the butter in a large pan (I used the same pot I used to boil the cauliflower as its a non-stick pot and why dirty another one, simply wipe it clean.) Add the garlic and cook over low heat until the garlic softens. Do not allow them to burn as it will turn bitter.
  • Add the cream mixture and stir well to gently warm the mixture through. Add a generous amount of salt and ground white pepper, followed by the dried oregano. Tip in the basil you have sliced and only three-quarters of the grated Parmesan. Stir well to melt the cheese.
  • Once the cream has gently warmed through, return the drained cauliflower to the pan and add the tomatoes.
  • Combine the mixture and transfer to a suitably-sized oven-proof baking dish. Cover with the remaining grated Parmesan. Place in the oven for 30 minutes. I always rotate the dish halfway through. TIP: Place the dish onto a baking tray in case anything bubbles over.
  • Just before serving, slice the remaining fresh basil to be used to garnish. This is best done by rolling up the leaves and slicing as pictured.
  • To serve, season the bake with sea salt flakes and freshly ground black pepper. Scatter over the sliced basil.



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Nutrition

Calories: 469kcal | Carbohydrates: 9.6g | Protein: 7g | Fat: 46g

Ultimate Cauliflower Bake with Tomatoes & Basil
Summary
recipe image
Recipe
Ultimate Cauliflower Bake with Tomatoes & Basil
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)
Nutritional Information per serving
Calories                        469Kcal / 1962kJ
Fat                                46g
Carbohydrates              9.6g
Protein                          7g

Allergens
Milk
Eggs (may be found in some brands of cream cheese - check label)




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
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