My Quick Chia Bread is the most visited recipe on the site, and understandably so: its quick, delicious and so easy to make. While THIS recipe is very similar to that one in its method, there are many differences in the ingredients used – and I think I found my new favourite! Bonus? This recipe makes 4 slices of bread: how perfect.. now you can actually take an egg-mayo or chicken-mayo sandwich to work with you! These bread slices take less than 5 minutes to make and has no ‘eggy’ flavour which is a common issue with keto breads. The macros are calculated per slice, but I realise you will want to make a sandwich from this lovely soft bread, so just double them up if you do. Important note: You will need to invest in an inexpensive, small, square microwave-friendly Tupperware for this recipe. Mine was approx. 11 x 11cm / 4.3 x 4.3-in, but its important that it’s deep as the mixture rises and you don’t want it to cook over. I sourced a suitable alternative for you on Amazon, which is deeper than you might need, but will do the job just perfectly. PS – All the ingredients are essential, do not skip any of them and please avoid using substitutes. I have done all the trial and development for you (and binned my fair share of duds). Also, we all know that these ingredients can be pricey so I want you to succeed first time xxx
– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.8g (3.7%); Fat 16g (81.7%); Protein 6.4g (14.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
FOLLOW MONYA, UK Chef & Author of Fats of Life:
Join my Facebook community: Keto Recipes for Foodies
Nutritional Information per slice
Calories 176Kcal / 736kJ
of which saturates 2.2g
Carbohydrates 1.8g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0.5g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in the baking powder)
See all the Bread recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.