Soft White Bread Slices (Keto; Paleo)

My Quick Chia Bread is the most visited recipe on the site, and understandably so: its quick, delicious and so easy to make. While THIS recipe is very similar to that one in its method, there are many differences in the ingredients used – and I think I found my new favourite! Bonus? This recipe makes 4 slices of bread: how perfect.. now you can actually take an egg-mayo or chicken-mayo sandwich to work with you! These bread slices take less than 5 minutes to make and has no ‘eggy’ flavour which is a common issue with keto breads. The macros are calculated per slice, but I realise you will want to make a sandwich from this lovely soft bread, so just double them up if you do. Important note: You will need to invest in an inexpensive, small, square microwave-friendly Tupperware for this recipe. Mine was approx. 11 x 11cm / 4.3 x 4.3-in, but its important that it’s deep as the mixture rises and you don’t want it to cook over. I sourced a suitable alternative for you on Amazon, which is deeper than you might need, but will do the job just perfectly. PS – All the ingredients are essential, do not skip any of them and please avoid using substitutes. I have done all the trial and development for you (and binned my fair share of duds). Also, we all know that these ingredients can be pricey so I want you to succeed first time xxx

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.8g
(3.7%); Fat 16g (81.7%); Protein 6.4g (14.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Soft White Bread (Keto; Paleo)
Soft, moist keto bread slices coming in at only 1.8g carbs per slice. Perfect to make sandwiches to take to work with you!
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Bread, Light Meals
Cuisine General
Prep Time 3 minutes
Cook Time 2 minutes
Servings
slices
Ingredients
Course Bread, Light Meals
Cuisine General
Prep Time 3 minutes
Cook Time 2 minutes
Servings
slices
Ingredients
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Whisk the eggs and olive oil in a bowl. In a separate bowl, combine the remaining dry ingredients, ensuring the mixture has thoroughly combined. Grease a small, square microwave-friendly Tupperware – similar square dimensions to a slice of bread, approx. 11 x 11cm / 4.3 x 4.3-in. (Amazon link at the end of the recipe).
  2. Add the whisked egg mixture to the dry mix and combine very well. Pour the mixture into the prepared Tupperware. Place into the microwave on high for 1 minute 45 seconds, then remove.
  3. Turn the Tupperware out upside down and give it a little knock – it will tip out as a solid mass. If it doesn't, slide a knife around the edges. Once cool enough to handle, turn it on its side and slice into 4 even slices.
  4. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
Recipe Notes

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Summary
recipe image
Recipe
Soft White Bread (Keto; Paleo)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 3 Review(s)
Macro Details per slice
3.7%              Carbs
14.6%            Protein
81.7%            Fat

Nutritional Information per slice
Calories                         176Kcal / 736kJ
Fat                                 16g
 of which saturates         2.2g
Carbohydrates               1.8g (for my US readers, these are what you refer to as net carbs. See below*)
 of which sugars             0.5g
Fibre                               2.5g
Protein                            6.4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Mustard
Eggs
Sulphites
Wheat (may be found in the baking powder)




See all the Bread recipes on Fats of Life:

Soft White Bread Slices (Keto; Paleo)
Easy Keto Mug Bread
Soft Keto Dinner Rolls
Tear-and-share Garlic Bread (Keto)
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Keto Chia Seed Crackers
Chia & Mixed Seed Crackers (Keto)
Load More



Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

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