Sesame Chicken (Low carb)

Good ol’ chicken! Who doesn’t love it? (And even more so on keto where you can enjoy that crispy, heavenly skin completely guilt-free!) Here, I took the humble drumstick up a notch and cooked them with toasted sesame oil and sesame seeds – before drizzling a little more sesame oil over and garnishing with fresh chili and coriander (< that’s ‘cilantro’ for my US readers). Toasted sesame oil delivers MASSIVE flavour and I love it! (NOTE: I used 8 large drumsticks in this recipe and assumed each person’s portion would be two drumsticks each. This is how the macros were calculated.)
 

– – – – – – PER SERVING – – – – – –
Carbs 0.5g | Fat 18g | Protein 33g
– – – – – – – – – – – – – – – – – – – – –


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Sesame Chicken (Low carb)

Delicious drumsticks with the massive flavours of toasted sesame, then finished with chili and coriander. Two drumsticks come in at only 0.5g carbs per serving. Enjoy with a lovely salad on the side. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Main Dish
Cuisine General
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 4 people

Ingredients

Instructions

  • Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
  • Spread the chicken drumsticks on a lined, greased baking tray and season with salt. Use a pastry brush to brush over (the first reference to) sesame oil.
  • Generously scatter over the sesame seeds, rolling the drumsticks in them until coated all over.
  • Place in the preheated oven for 25-30 minutes until the chicken has sufficiently cooked through.
  • To serve, drizzle over the (second reference to) sesame oil and scatter over the sliced red chili and chopped coriander. Season further with salt, if needed.



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Nutrition

Calories: 289kcal | Carbohydrates: 0.5g | Protein: 33g | Fat: 18g

Sesame Chicken (Low carb)
Summary
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Recipe
Sesame Chicken (Low carb)
Author
Published On
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Average Rating
51star1star1star1star1star Based on 5 Review(s)
Nutritional Information per serving (2 large drumsticks)
Calories                         289Kcal / 1210kJ
Fat                                18g
Carbohydrates              0.5g
Protein                          33g

Allergens
Sesame




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
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