Sausage and Creamy Turmeric Spinach Bake (Low carb)

This was an accidental creation of mine which I then had to recreate for this blog! Dynamite flavours come from the turmeric cream sauce which bake away in cooked spinach and pork sausages. I labelled this low carb and not keto as many sausages aren’t entirely keto-friendly. They often contain potato starch, gluten and several other things we try and steer clear from. However, I would be lying if I said I don’t indulge in delicious porkies once in a while – but when I do, I always opt for Tesco’s Finest Sausages which are 97% pork and come in at only 1.5g per two sausages: not bad. If you like the idea of this recipe, be sure to also check out my Sausage and Cauliflower Bake on this site – its equally lush! THIS RECIPE IS ACCOMPANIED WITH A VIDEO. (Scroll down to see it, and be sure to watch the blooper reel Funnyman slips in at the end!)
 

– – – – – – PER SERVING – – – – – –
Carbs 3.9g | Fat 50g | Protein 18g
– – – – – – – – – – – – – – – – – – – – –


*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

 
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Pin me

Sausage and Creamy Turmeric Spinach Bake (Low carb)

A deeply tasty and indulgent dish of creamy turmeric-spiced spinach cooked with pork sausages. This dish is rich and will suitably feed 4 people with a fresh salad on the side. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Main Dish
Cuisine General
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 people

Ingredients

  • 6 pork sausages
  • 10 g (0.4 oz) lard
  • 3 cloves garlic, peeled and finely chopped
  • 230 g (8.1 oz) baby spinach
  • 1 tsp ground turmeric
  • 160 g (5.6 oz) double cream
  • 70 g (2.5 oz) sour cream
  • 60 g (2.1 oz) full-fat cream cheese (soft cheese)
  • salt and white pepper
  • snipped chives, to garnish

Instructions

  • Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
  • Remove the sausages from their packaging and slice each one diagonally. (Remember its good practice to use a dedicated board when working with raw meat.)
  • Melt the lard in a large non-stick pan or wok and fry the sausage pieces flat cut side-down at first, then flip them over and brown all sides.
  • Use tongs to remove the sausages from the pan and set aside on a plate for now, leaving all the fat in the pan.
    Do not worry about the sausages cooking through, they will cook through later in the oven, this step was just to maximise flavour by caramelising the outsides.
  • Reduce the heat of the pan and add the chopped garlic. Stir continuously being careful not to burn the garlic.
  • Tip in the spinach (you may have to add the spinach in two batches for space reasons). Stir well as the spinach wilts, being mindful not to burn the garlic. Continue to cook the spinach over moderate heat until you are left with a cooked down pulp. This can take up to 12 minutes. Use your spatula or wooden spoon to 'chop' the spinach up in the pan.
  • In the meantime, whisk the double cream, sour cream and cream cheese in a bowl.
  • Add the turmeric to the spinach, followed by the cream mixture.
  • Mix well to combine and increase the heat to warm the cream through and reduce a little.
  • Pour the mixture into a suitable-sized ovenproof dish and add the sausages. Bake in the oven for 30 minutes.
  • Serve scattered with snipped chives and tuck in!

Watch the video (... with blooper reel!)


For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference.

UK READERS: Missing anything you might need? The green links on the recipe above are directed at the global Amazon market and will auto-direct to your country (if you are not in the USA) and possibly show up an incorrect product. However, the image ads below are especially targeted at UK readers, and will link to the products I use and recommend.


Nutrition

Calories: 536kcal | Carbohydrates: 3.9g | Protein: 18g | Fat: 50g

Sausage and Creamy Turmeric Spinach Bake (Low carb)
Summary
recipe image
Recipe
Sausage and Creamy Turmeric Spinach Bake (Low carb)
Author
Published On
Total Time
Nutritional Information per serving
Calories                        536Kcal / kJ
Fat                                50g
Carbohydrates              3.9g
Protein                          18g

Allergens
Milk
Sulphites
Eggs (may be found in some brands of cream cheese - check label)




See all the Dinner ideas on Fats of Life:


Load More



Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



1 Comment

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.