Lemon & Thyme Chicken with Glaze (Keto)

Chicken with Lemon
Chicken with Lemon

Deliciously zingy and packed with flavour, this is a very simple recipe that requires minimum effort and minimal cleaning up. I fried chicken thighs skin-side down to render and crisp the skin, then cooked them in a lemon, garlic and thyme chicken stock (skin-side up). I then took it one step further, and reduced the strained cooking stock and juices to a thick, full-flavoured glaze which I simply brushed over before serving. Be sure to serve it along some lovely high-fibre vegetables – see the SIDE DISHES on this site for some inspiration…

– – – – – – PER SERVING – – – – – –
Carbs 1.5g | Fat 18g | Protein 25g
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Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
 

 
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Chicken with Lemon and Glaze
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Lemon & Thyme Chicken with Glaze (Keto)

A deliciously zingy chicken dish, where the thighs are fried skin side down to crisp, then gently cooked with lemon slices and stock. Serve with your favourite high-fibre side vegetables. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Main Dish
Cuisine General
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 2 tsp lard
  • 4 large chicken thighs, skin on
  • salt
  • 1 lemon, sliced (pips removed)
  • 2 cloves garlic, peeled and finely sliced
  • fresh thyme, leaved picked
  • 250 g (8.8 oz) warm chicken stock
  • fresh thyme, to garnish

Instructions

  • Have all your ingredients prepped and ready.
    Chicken with Lemon
  • Heat the lard in a large, deep-sided non-stick pan. Season both sides of the chicken with salt.
  • Fry the chicken skin-side down until they are golden and crispy.
  • Flip each one over and cook the underside for only about 30 seconds, then remove and set the chicken aside skin-side up.
    Chicken with Lemon
  • At this point, your pan with all rendered fat will be very hot. Turn the heat off and add the garlic. (We do this because the garlic burns very quickly.) Fry the garlic in the pan until softened.
    Chicken with Lemon
  • Add the lemons and picked thyme leaves to the pan. Return the chicken to the pan nestling in among the lemon slices, then pour the warm chicken stock into the pan - being careful not to pour over the crispy skins.
    Chicken with Lemon
  • Turn the heat on again and gently simmer the dish over moderate heat for about 20-25 minutes to cook the chicken through sufficiently.
  • A meat thermometer probe is useful here, the internal temperature should read 72°C / 163°F in the thickest part of the chicken. Once this temperature has been reached, remove the chicken and the lemon slices from the pan and set aside to keep warm.
    Chicken with Lemon
  • Strain the stock using a sieve/strainer. Pour the strained mixture into a clean pan, discarding the garlic and other bits.
    Chicken with Lemon
  • Reduce this liquid until it is thick and glossy, then use a silicon pastry brush to brush the crispy skin of the chicken pieces. Garnish the dish with more fresh thyme. (If you are using store-bought chicken stock, you may find that it reduces to a very salty glaze, so its unlikely you will need to season the dish further before serving. But, that is always a personal preference... ENJOY!)

Notes

A new-and-improved version of this delicious recipe features in my new cookbook KETO KITCHEN - currently available to pre-order on Amazon worldwide. (For UK readers, it will also be available at Waterstones.)

Chicken with Lemon and Glaze
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Nutrition

Calories: 273kcal | Carbohydrates: 1.5g | Protein: 25g | Fat: 18g

Lemon & Thyme Chicken with Glaze (Keto)
Summary
recipe image
Recipe
Lemon & Thyme Chicken with Glaze (Keto)
Author
Published On
Total Time
Average Rating
4.51star1star1star1star1star Based on 7 Review(s)
Nutritional Information per serving
Calories                         273Kcal / 1142kJ
Fat                                 18g
Carbohydrates               1.5g
Protein                           25g

Allergens
None present




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




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