In My Keto Fridge

 

I thought it would be fun to add a page that lists the items that are on our grocery list.

Not all items are kept in the fridge (like fresh basil, onions, garlic and tomatoes), but hopefully you get the idea – and I hope this helps you create your grocery list.

 

 

 

EGGS & DAIRY

  • Double cream
  • Eggs (free-range)
  • Full-fat Mature Cheddar Cheese
  • Full-fat Cream Cheese
  • Full-fat Plain Yogurt
  • Mozzarella Cheese
  • Parsmesan Cheese (or similar)
  • Soured Cream
  • Unsalted Butter (we love Kerry Gold)


FRUIT AND VEGETABLES

  • Avocados
  • Baby Spinach
  • Blueberries
  • Broccoli
  • Cauliflower
  • Chillies
  • Courgettes
  • Cucumber
  • Fresh Herbs
  • Garlic
  • Kale
  • Lemons
  • Lettuce
  • Olives
  • Onions
  • Raspberries
  • Red Bell Peppers
  • Red Onions
  • Tomatoes


MEAT & FISH

  • Chicken (we love thighs!)
  • Chicken Livers
  • Cod
  • Lamb Chops
  • Lamb Ribs
  • Ribeye Steaks
  • Salmon
  • Sea Bass
  • Smoked Salmon


OTHER
(Check In My Keto Pantry for more dry-store goods)

  • Almond milk (unsweetened)
  • Coconut Cream
  • Coconut Milk
  • Mixed Nuts (excluding peanuts)
  • Variety of spices (eg. smoked paprika, curry powder, garlic powder)
  • Variety of condiments (eg. Dijon mustard, balsamic vinegar etc)

 

 


 


 

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Summary
In my Keto Fridge
Article
In my Keto Fridge
Description
An essential list of items that are always on our keto grocery list
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