Super easy and deliciously creamy – this easy smoked mackerel paté / dip is an excellent way to increase your intake of Omega-3. I based the macros on a 50g (1.8oz) serving, which is a very generous amount spread over two large crackers, making it perfect to put out for the family as a snack. It kept well (covered) in the fridge for 3 days, and we enjoyed it over my Keto Mixed Seed Crackers, as pictured (cracker’s macros not included). If you have any smoked mackerel to spare, throw it in a lovely fresh salad like I did here. THIS RECIPE IS ACCOMPANIED WITH A VIDEO. (Scroll down to see it, and be sure to watch the blooper reel Funnyman slips in at the end!)
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Carbs 1.2g | Fat 11g | Protein 5g
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Easy Smoked Mackerel Paté (Keto)
- 200 g (7 oz) full-fat cream cheese (soft cheese)
- 100 g (3.5 oz) smoked mackerel fillets, (skins removed)
- 50 g (1.8 oz) full-fat Greek yogurt
- 2 tsp lemon juice
- salt and white pepper
- finely grated lemon zest
- snipped chives
- This couldn't be easier! Simply place the cream cheese into a mini food processor / food chopper. Break the mackerel up into smaller pieces (remove the skins and enjoy them later). Add the yogurt and lemon juice.
- Blitz until smooth, stopping to scrape down the sides of the bowl.
- Season with salt and white pepper and mix well to combine. Transfer to your serving dish(es) and finely grate lemon zest over the surface. Garnish with snipped chives.
- Serve with Keto Mixed Seed crackers (not included in the macros). Enjoy!
Watch the video (... with blooper reel!)
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Nutritional Information per 50g / 1.8oz serving
Calories 120Kcal / 502kJ
Egg (may be found in some brands of cream cheese - check label)
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